Turkey, ground, 93% lean, 7% fat, patties, broiled - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
207 kcal - -
Protein
25.86 g 52% DV 500% D
Fat
11.45 g 15% DV -
Carbohydrate
0 g 0% DV -
Water
62.42 g - -
Ash
1.07 g - -
Sodium, Na
91 mg 4% DV -
Cholesterol
106 mg 35% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
77.7 mg 14% DV 136% D
Folate
7 ug - -
Vitamin A
105 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.7% DV 64.41% D
Vitamin B12
1.8 ug 75% DV 725% D
Vitamin B2 (Riboflavin)
0.23 mg 18% DV 172% D
Vitamin B3 (Niacin)
6.64 mg 42% DV 401% D
Vitamin B5 (Pantothenic acid)
1.3 mg 26% DV 251% D
Vitamin B6
0.47 mg 28% DV 268% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
8 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
31 ug - -
Tocopherol, beta
0.01 mg - -
Tocopherol, delta
0.03 mg - -
Tocopherol, gamma
0.16 mg - -
Tocotrienol, alpha
0.04 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0.11 mg - -
Vitamin A, RAE
31 ug 3.4% DV 33.28% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 9.66% D
Vitamin D3 (cholecalciferol)
0.2 ug - -
Vitamin E (alpha-tocopherol)
0.13 mg 0.9% DV 8.37% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
29 mg 2.2% DV 21.55% D
Copper, Cu
0.16 mg 18% DV 173% D
Iron, Fe
1.73 mg 9.6% DV 92.86% D
Magnesium, Mg
25 mg 6% DV 57.51% D
Manganese, Mn
0.01 mg 0.5% DV 4.62% D
Phosphorus, P
210 mg 17% DV 162% D
Potassium, K
247 mg 5.3% DV 50.78% D
Selenium, Se
27.5 ug 50% DV 483% D
Sodium, Na
91 mg 4% DV 38.23% D
Zinc, Zn
3.71 mg 34% DV 326% D
Element Amount Daily value Density
Alanine
1.61 g - -
Arginine
1.88 g - -
Aspartic acid
2.5 g - -
Cystine
0.27 g - -
Glutamic acid
4.15 g - -
Glycine
1.42 g - -
Histidine
0.77 g - -
Isoleucine
1.16 g - -
Leucine
2.14 g - -
Lysine
2.32 g - -
Methionine
0.76 g - -
Phenylalanine
1.01 g - -
Proline
1.15 g - -
Serine
1.1 g - -
Threonine
1.19 g - -
Tryptophan
0.3 g - -
Tyrosine
0.92 g - -
Valine
1.2 g - -
Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 ALA
0.17 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (i)
0 g - -
Omega-6 (n-6)
0.01 g - -
Omega-6 linoleic
3.1 g - -
Omega-6 linoleic
3.04 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.41 g - -
Omega-9 oleic (cis)
3.32 g - -
Arachidic acid
0.01 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Lignoceric acid
0 g - -
Margaric acid
0.03 g - -
Myristic acid
0.09 g - -
Palmitic acid
2.01 g - -
Pentadecylic acid
0.01 g - -
Stearic acid
0.77 g - -
Element Amount Daily value Density
MUFA 14:1
0.02 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.38 g - -
MUFA 16:1 c
0.37 g - -
MUFA 17:1
0.02 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0 g - -
PUFA 18:2 CLAs
0.02 g - -
PUFA 20:2 n-6 c,c
0.02 g - -
PUFA 20:3
0.02 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0.02 g - -
PUFA 20:4
0.17 g - -
PUFA 22:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
TFA 16:1 t
0.01 g - -
TFA 18:1 t
0.1 g - -
TFA 18:2 t not further defined
0.04 g - -
TFA 22:1 t
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.07 g - -
Betaine
8.4 mg - -
Caffeine
0 mg - -
Cholesterol
106 mg 35% DV -
Hydroxyproline
0.22 g - -
Theobromine
0 mg - -
Water
62.42 g - -

Sources