Turkey, ground, fat free, pan-broiled crumbles - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
151 kcal - -
Protein
31.69 g 63% DV 839% D
Fat
2.71 g 3.5% DV -
Carbohydrate
0 g 0% DV -
Water
65.76 g - -
Ash
1.42 g - -
Sodium, Na
61 mg 2.7% DV -
Cholesterol
71 mg 24% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
64.4 mg 12% DV 155% D
Folate
8 ug - -
Vitamin A
30 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.8% DV 90.51% D
Vitamin B12
0.7 ug 29% DV 386% D
Vitamin B2 (Riboflavin)
0.14 mg 10% DV 138% D
Vitamin B3 (Niacin)
12.55 mg 78% DV 1039% D
Vitamin B5 (Pantothenic acid)
0.96 mg 19% DV 254% D
Vitamin B6
1.08 mg 64% DV 841% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
8 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
9 ug - -
Tocopherol, beta
0.01 mg - -
Tocopherol, delta
0.03 mg - -
Tocopherol, gamma
0.12 mg - -
Tocotrienol, alpha
0.01 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0.02 mg - -
Vitamin A, RAE
9 ug 1% DV 13.25% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 13.25% D
Vitamin D3 (cholecalciferol)
0.2 ug - -
Vitamin E (alpha-tocopherol)
0.1 mg 0.7% DV 8.83% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 6.11% D
Copper, Cu
0.07 mg 7.4% DV 98.6% D
Iron, Fe
1.02 mg 5.7% DV 75.06% D
Magnesium, Mg
35 mg 8.3% DV 110% D
Manganese, Mn
0.01 mg 0.3% DV 3.46% D
Phosphorus, P
290 mg 23% DV 307% D
Potassium, K
357 mg 7.6% DV 101% D
Selenium, Se
31.4 ug 57% DV 756% D
Sodium, Na
61 mg 2.7% DV 35.13% D
Zinc, Zn
2.2 mg 20% DV 265% D
Element Amount Daily value Density
Alanine
1.97 g - -
Arginine
2.3 g - -
Aspartic acid
3.06 g - -
Cystine
0.33 g - -
Glutamic acid
5.07 g - -
Glycine
1.73 g - -
Histidine
0.94 g - -
Isoleucine
1.42 g - -
Leucine
2.61 g - -
Lysine
2.83 g - -
Methionine
0.93 g - -
Phenylalanine
1.23 g - -
Proline
1.4 g - -
Serine
1.35 g - -
Threonine
1.45 g - -
Tryptophan
0.36 g - -
Tyrosine
1.12 g - -
Valine
1.47 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (i)
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.67 g - -
Omega-6 linoleic
0.66 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.68 g - -
Omega-9 oleic (cis)
0.67 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0.01 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.45 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.23 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.05 g - -
MUFA 16:1 c
0.05 g - -
MUFA 17:1
0.01 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0 g - -
PUFA 18:2 CLAs
0 g - -
PUFA 20:2 n-6 c,c
0.01 g - -
PUFA 20:3
0.01 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0.01 g - -
PUFA 20:4
0.09 g - -
PUFA 22:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
TFA 16:1 t
0 g - -
TFA 18:1 t
0.02 g - -
TFA 18:2 t not further defined
0.01 g - -
TFA 22:1 t
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.42 g - -
Betaine
7.3 mg - -
Caffeine
0 mg - -
Cholesterol
71 mg 24% DV -
Hydroxyproline
0.26 g - -
Theobromine
0 mg - -
Water
65.76 g - -

Sources