Turkey, ground, fat free, patties, broiled - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
138 kcal - -
Protein
28.99 g 58% DV 840% D
Fat
2.48 g 3.2% DV -
Carbohydrate
0 g 0% DV -
Water
68.4 g - -
Ash
1.29 g - -
Sodium, Na
59 mg 2.6% DV -
Cholesterol
65 mg 22% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
58.9 mg 11% DV 155% D
Folate
7 ug - -
Vitamin A
25 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.6% DV 80.92% D
Vitamin B12
0.67 ug 28% DV 405% D
Vitamin B2 (Riboflavin)
0.15 mg 11% DV 162% D
Vitamin B3 (Niacin)
10.71 mg 67% DV 970% D
Vitamin B5 (Pantothenic acid)
0.9 mg 18% DV 261% D
Vitamin B6
0.91 mg 53% DV 774% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
8 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
8 ug - -
Tocopherol, beta
0.01 mg - -
Tocopherol, delta
0.02 mg - -
Tocopherol, gamma
0.11 mg - -
Tocotrienol, alpha
0.01 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0.01 mg - -
Vitamin A, RAE
8 ug 0.9% DV 12.88% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 14.49% D
Vitamin D3 (cholecalciferol)
0.2 ug - -
Vitamin E (alpha-tocopherol)
0.09 mg 0.6% DV 8.7% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 6.69% D
Copper, Cu
0.06 mg 6.8% DV 98.23% D
Iron, Fe
0.78 mg 4.3% DV 62.8% D
Magnesium, Mg
35 mg 8.3% DV 121% D
Manganese, Mn
0.01 mg 0.3% DV 3.78% D
Phosphorus, P
264 mg 21% DV 306% D
Potassium, K
339 mg 7.2% DV 105% D
Selenium, Se
28 ug 51% DV 738% D
Sodium, Na
59 mg 2.6% DV 37.18% D
Zinc, Zn
2.19 mg 20% DV 289% D
Element Amount Daily value Density
Alanine
1.81 g - -
Arginine
2.11 g - -
Aspartic acid
2.8 g - -
Cystine
0.31 g - -
Glutamic acid
4.64 g - -
Glycine
1.59 g - -
Histidine
0.86 g - -
Isoleucine
1.3 g - -
Leucine
2.39 g - -
Lysine
2.59 g - -
Methionine
0.85 g - -
Phenylalanine
1.13 g - -
Proline
1.28 g - -
Serine
1.23 g - -
Threonine
1.33 g - -
Tryptophan
0.33 g - -
Tyrosine
1.03 g - -
Valine
1.34 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (i)
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.6 g - -
Omega-6 linoleic
0.6 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.64 g - -
Omega-9 oleic (cis)
0.63 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0.01 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.42 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.22 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.05 g - -
MUFA 16:1 c
0.05 g - -
MUFA 17:1
0.01 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0 g - -
PUFA 18:2 CLAs
0 g - -
PUFA 20:2 n-6 c,c
0.01 g - -
PUFA 20:3
0 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0 g - -
PUFA 20:4
0.08 g - -
PUFA 22:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
TFA 16:1 t
0 g - -
TFA 18:1 t
0.02 g - -
TFA 18:2 t not further defined
0.01 g - -
TFA 22:1 t
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.29 g - -
Betaine
6.6 mg - -
Caffeine
0 mg - -
Cholesterol
65 mg 22% DV -
Hydroxyproline
0.24 g - -
Theobromine
0 mg - -
Water
68.4 g - -

Sources