Turkey, whole, dark meat, cooked, roasted - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	173 kcal	-	-
Protein	27.71 g	55% DV	641% D
Fat	6.04 g	7.7% DV	-
Carbohydrate	0 g	0% DV	-
Water	65.23 g	-	-
Ash	1.12 g	-	-
Sodium, Na	104 mg	4.5% DV	-
Cholesterol	128 mg	43% DV	-

Element	Amount	Daily value	Density
Choline	95.8 mg	17% DV	201% D
Folate	9 ug	-	-
Vitamin A	18 iu	-	-
Vitamin B1 (Thiamin)	0.06 mg	5% DV	57.8% D
Vitamin B12	1.65 ug	69% DV	795% D
Vitamin B2 (Riboflavin)	0.38 mg	29% DV	333% D
Vitamin B3 (Niacin)	6.69 mg	42% DV	483% D
Vitamin B5 (Pantothenic acid)	1.02 mg	20% DV	235% D
Vitamin B6	0.44 mg	26% DV	298% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	10 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	9 ug	-	-
Folate, total	9 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	5 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0.03 mg	-	-
Tocopherol, gamma	0.04 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.05 mg	-	-
Vitamin A, RAE	5 ug	0.6% DV	6.42% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	17.34% D
Vitamin D3 (cholecalciferol)	0.3 ug	-	-
Vitamin E (alpha-tocopherol)	0.07 mg	0.5% DV	5.39% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	17 mg	1.3% DV	15.12% D
Copper, Cu	0.13 mg	14% DV	163% D
Iron, Fe	1.43 mg	7.9% DV	91.84% D
Magnesium, Mg	27 mg	6.4% DV	74.32% D
Manganese, Mn	0.02 mg	0.7% DV	8.04% D
Phosphorus, P	212 mg	17% DV	196% D
Potassium, K	227 mg	4.8% DV	55.84% D
Selenium, Se	31.4 ug	57% DV	660% D
Sodium, Na	104 mg	4.5% DV	52.27% D
Zinc, Zn	3.51 mg	32% DV	369% D

Element	Amount	Daily value	Density
Alanine	1.5 g	-	-
Arginine	1.57 g	-	-
Aspartic acid	2.22 g	-	-
Cystine	0.26 g	-	-
Glutamic acid	3.76 g	-	-
Glycine	1.18 g	-	-
Histidine	0.75 g	-	-
Isoleucine	0.79 g	-	-
Leucine	1.92 g	-	-
Lysine	2.29 g	-	-
Methionine	0.73 g	-	-
Phenylalanine	0.89 g	-	-
Proline	1.5 g	-	-
Serine	1.1 g	-	-
Threonine	1.01 g	-	-
Tryptophan	0.3 g	-	-
Tyrosine	0.82 g	-	-
Valine	0.89 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.08 g	-	-
Omega-3 ALA	0.07 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.44 g	-	-
Omega-6 linoleic	1.41 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.83 g	-	-
Omega-9 oleic (cis)	1.77 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.02 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.06 g	-	-
Palmitic acid	1.18 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.51 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.19 g	-	-
MUFA 16:1 c	0.18 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.09 g	-	-
PUFA 22:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.06 g	-	-
TFA 18:2 t not further defined	0.02 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.12 g	-	-
Caffeine	0 mg	-	-
Cholesterol	128 mg	43% DV	-
Theobromine	0 mg	-	-
Water	65.23 g	-	-