Bread, salvadoran sweet cheese (quesadilla salvadorena) - Nutrition Facts

100g

Calories by source

General

Energy 374 kcal -
Protein 7.12 g 14% DV 76.15% D
Fat 17.12 g 22% DV
Carbohydrate, by difference 47.84 g 17% DV
Starch 16 g -
Sugars 24.9 g -
Fiber 0.7 g 2.5% DV 13.37% D
Water 25.48 g -
Ash 2.44 g -
Sodium, Na 510 mg 22% DV
Cholesterol 59 mg 20% DV

Vitamins ❯

Choline 36.5 mg 6.6% DV 35.49% D
Folate 48 ug - -
Vitamin A 584 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.7% DV 8.91% D
Vitamin B12 0.35 ug 15% DV 77.99% D
Vitamin B2 (Riboflavin) 0.08 mg 6.2% DV 32.91% D
Vitamin B3 (Niacin) 1.2 mg 7.5% DV 40.11% D
Vitamin B5 (Pantothenic acid) 0.7 mg 14% DV 74.87% D
Vitamin B6 0.04 mg 2.4% DV 12.58% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 14 iu - -
Vitamin K 11.2 ug 9.3% DV 49.91% D
Carotene, alpha 0 ug - -
Carotene, beta 81 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 12 ug - -
Folate, total 33 ug - -
Folic acid 21 ug 5.3% DV 28.07% D
Retinol 135 ug - -
Tocopherol, beta 0.09 mg - -
Tocopherol, delta 3.49 mg - -
Tocopherol, gamma 6.9 mg - -
Tocotrienol, alpha 0.02 mg - -
Tocotrienol, beta 0 mg - -
Tocotrienol, delta 0 mg - -
Tocotrienol, gamma 0.04 mg - -
Vitamin A, RAE 141 ug 16% DV 83.78% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.3 ug 1.5% DV 8.02% D
Vitamin E (alpha-tocopherol) 0.96 mg 6.4% DV 34.22% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 73 mg 5.6% DV 30.03% D
Copper, Cu 0.03 mg 3.3% DV 17.83% D
Iron, Fe 0.98 mg 5.4% DV 29.11% D
Magnesium, Mg 11 mg 2.6% DV 14.01% D
Manganese, Mn 0.24 mg 10% DV 55.8% D
Phosphorus, P 200 mg 16% DV 85.56% D
Potassium, K 350 mg 7.4% DV 39.82% D
Selenium, Se 13.3 ug 24% DV 129% D
Sodium, Na 510 mg 22% DV 119% D
Zinc, Zn 0.8 mg 7.3% DV 38.89% D
Alanine 0.36 g -
Arginine 0.25 g -
Aspartic acid 0.59 g -
Cystine 0.06 g -
Glutamic acid 1.33 g -
Glycine 0.2 g -
Histidine 0.15 g -
Isoleucine 0.3 g -
Leucine 0.65 g -
Lysine 0.5 g -
Methionine 0.28 g -
Phenylalanine 0.37 g -
Proline 0.83 g -
Serine 0.45 g -
Threonine 0.21 g -
Tryptophan 0.07 g -
Tyrosine 0.23 g -
Valine 0.43 g -
Total (complex+sugars) 47.84 g 17% DV
Fructose 0 g -
Glucose 0 g -
Lactose 0.59 g -
Maltose 0.23 g -
Starch 16 g -
Sucrose 24.1 g -

Sources