Fish, salmon, sockeye, canned, drained solids - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	167 kcal	-	-
Protein	23.59 g	47% DV	565% D
Fat	7.39 g	9.5% DV	-
Carbohydrate	0 g	0% DV	-
Water	68.07 g	-	-
Ash	2.47 g	-	-
Sodium, Na	408 mg	18% DV	-
Cholesterol	79 mg	26% DV	-

Element	Amount	Daily value	Density
Choline	82.6 mg	15% DV	180% D
Folate	4 ug	-	-
Vitamin A	184 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.7% DV	31.94% D
Vitamin B12	5.5 ug	229% DV	2745% D
Vitamin B2 (Riboflavin)	0.21 mg	16% DV	195% D
Vitamin B3 (Niacin)	7.62 mg	48% DV	570% D
Vitamin B5 (Pantothenic acid)	0.54 mg	11% DV	128% D
Vitamin B6	0.12 mg	7% DV	83.83% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	841 iu	-	-
Vitamin K	0.1 ug	0.1% DV	1% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	4 ug	-	-
Folate, total	4 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	55 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.04 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	55 ug	6.1% DV	73.19% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	21 ug	105% DV	1257% D
Vitamin D2 (ergocalciferol)	0 ug	-	-
Vitamin D3 (cholecalciferol)	21 ug	-	-
Vitamin E (alpha-tocopherol)	2.07 mg	14% DV	165% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	232 mg	18% DV	214% D
Copper, Cu	0.07 mg	8% DV	95.81% D
Iron, Fe	0.65 mg	3.6% DV	43.25% D
Magnesium, Mg	31 mg	7.4% DV	88.39% D
Manganese, Mn	0.03 mg	1.3% DV	15.1% D
Phosphorus, P	338 mg	27% DV	324% D
Potassium, K	314 mg	6.7% DV	80.01% D
Selenium, Se	34.3 ug	62% DV	747% D
Sodium, Na	408 mg	18% DV	212% D
Zinc, Zn	0.84 mg	7.6% DV	91.45% D

Element	Amount	Daily value	Density
Alanine	1.52 g	-	-
Arginine	1.48 g	-	-
Aspartic acid	2.75 g	-	-
Cystine	0.18 g	-	-
Glutamic acid	3.32 g	-	-
Glycine	1.44 g	-	-
Histidine	0.64 g	-	-
Isoleucine	1.13 g	-	-
Leucine	1.83 g	-	-
Lysine	2.06 g	-	-
Methionine	0.7 g	-	-
Phenylalanine	1 g	-	-
Proline	0.97 g	-	-
Serine	1.06 g	-	-
Threonine	1.27 g	-	-
Tryptophan	0.28 g	-	-
Tyrosine	0.87 g	-	-
Valine	1.31 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.06 g	-	-
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0.75 g	-	-
Omega-3 EPA	0.52 g	-	-
Omega-3 stearidonic	0.11 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.13 g	-	-
Omega-6 linoleic	0.12 g	-	-
Omega-9 eicosenoic	0.74 g	-	-
Omega-9 erucic	0.07 g	-	-
Omega-9 oleic	1.34 g	-	-
Omega-9 oleic (cis)	1.32 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.23 g	-	-
Palmitic acid	0.97 g	-	-
Pentadecylic acid	0.03 g	-	-
Stearic acid	0.16 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.32 g	-	-
MUFA 17:1	0.02 g	-	-
MUFA 22:1 c	0.07 g	-	-
MUFA 24:1 c	0.01 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:3 n-3	0.01 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0.14 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-
Starch	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.47 g	-	-
Betaine	3.7 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	79 mg	26% DV	-
Theobromine	0 mg	-	-
Water	68.07 g	-	-