Popcorn, microwave, regular (butter) flavor, made with palm oil - Nutrition Facts

100g

Calories by source

General

Energy 535 kcal -
Protein 8.38 g 17% DV 62.65% D
Fat 30.22 g 39% DV
Carbohydrate, by difference 57.26 g 21% DV
Starch 45.46 g -
Sugars 0.3 g -
Fiber 10 g 36% DV 134% D
Water 0.9 g -
Ash 3.23 g -
Sodium, Na 763 mg 33% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 15.4 mg 2.8% DV 10.47% D
Folate 15 ug - -
Vitamin A 182 iu - -
Vitamin B1 (Thiamin) 0.05 mg 3.9% DV 14.64% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.6% DV 17.25% D
Vitamin B3 (Niacin) 1.62 mg 10% DV 37.73% D
Vitamin B5 (Pantothenic acid) 0.2 mg 4% DV 15.03% D
Vitamin B6 0.31 mg 18% DV 68.17% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 4.3 ug 3.6% DV 13.4% D

Minerals ❯

Calcium, Ca 23 mg 1.8% DV 6.61% D
Copper, Cu 0.2 mg 23% DV 84.74% D
Fluoride, F 0 ug - -
Iron, Fe 2.06 mg 11% DV 42.78% D
Magnesium, Mg 110 mg 26% DV 97.91% D
Manganese, Mn 0.77 mg 34% DV 125% D
Phosphorus, P 275 mg 22% DV 82.24% D
Potassium, K 393 mg 8.4% DV 31.26% D
Selenium, Se 5.9 ug 11% DV 40.1% D
Sodium, Na 763 mg 33% DV 124% D
Zinc, Zn 2.32 mg 21% DV 78.84% D
Alanine 0.65 g -
Arginine 0.43 g -
Aspartic acid 0.6 g -
Cystine 0.16 g -
Glutamic acid 1.63 g -
Glycine 0.36 g -
Histidine 0.27 g -
Isoleucine 0.31 g -
Leucine 1.07 g -
Lysine 0.24 g -
Methionine 0.18 g -
Phenylalanine 0.43 g -
Proline 0.76 g -
Serine 0.41 g -
Threonine 0.33 g -
Tryptophan 0.06 g -
Tyrosine 0.35 g -
Valine 0.44 g -

Sources