Restaurant, Italian, spaghetti with meat sauce - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	121 kcal	-	-
Protein	5.79 g	12% DV	191% D
Fat	3.59 g	4.6% DV	-
Carbohydrate	16.4 g	6% DV	-
Starch	12.15 g	-	-
Sugars	1.82 g	-	-
Fiber	1.6 g	5.7% DV	94.45% D
Water	73.16 g	-	-
Ash	1.06 g	-	-
Sodium, Na	230 mg	10% DV	-
Cholesterol	9 mg	3% DV	-

Element	Amount	Daily value	Density
Choline	15.6 mg	2.8% DV	46.88% D
Vitamin A	232 iu	-	-
Vitamin B1 (Thiamin)	0.09 mg	7.5% DV	124% D
Vitamin B12	0.17 ug	7.1% DV	117% D
Vitamin B2 (Riboflavin)	0.15 mg	11% DV	187% D
Vitamin B3 (Niacin)	1.64 mg	10% DV	170% D
Vitamin B5 (Pantothenic acid)	0.25 mg	4.9% DV	81.65% D
Vitamin B6	0.11 mg	6.4% DV	106% D
Vitamin C	0.7 mg	0.8% DV	12.86% D
Vitamin K	4.2 ug	3.5% DV	57.85% D

Element	Amount	Daily value	Density
Carotene, alpha	6 ug	-	-
Carotene, beta	134 ug	-	-
Cryptoxanthin, beta	4 ug	-	-
Folate, total	30 ug	-	-
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.1 mg	-	-
Tocotrienol, alpha	0.03 mg	-	-
Tocotrienol, beta	0.24 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.03 mg	-	-
Vitamin A, RAE	12 ug	1.3% DV	22.04% D
Vitamin E (alpha-tocopherol)	0.63 mg	4.2% DV	69.42% D
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0.5 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	17 mg	1.3% DV	21.61% D
Copper, Cu	0.1 mg	11% DV	178% D
Iron, Fe	0.97 mg	5.4% DV	89.07% D
Magnesium, Mg	17 mg	4% DV	66.9% D
Manganese, Mn	0.21 mg	9.2% DV	152% D
Phosphorus, P	59 mg	4.7% DV	78.02% D
Potassium, K	172 mg	3.7% DV	60.49% D
Selenium, Se	13.1 ug	24% DV	394% D
Sodium, Na	230 mg	10% DV	165% D
Zinc, Zn	0.69 mg	6.3% DV	104% D

Element	Amount	Daily value	Density
Alanine	0.25 g	-	-
Arginine	0.28 g	-	-
Aspartic acid	0.44 g	-	-
Cystine	0.09 g	-	-
Glutamic acid	1.56 g	-	-
Glycine	0.23 g	-	-
Histidine	0.14 g	-	-
Isoleucine	0.2 g	-	-
Leucine	0.37 g	-	-
Lysine	0.23 g	-	-
Methionine	0.11 g	-	-
Phenylalanine	0.26 g	-	-
Proline	0.51 g	-	-
Serine	0.24 g	-	-
Threonine	0.19 g	-	-
Tryptophan	0.05 g	-	-
Tyrosine	0.14 g	-	-
Valine	0.22 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.04 g	-	-
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.45 g	-	-
Omega-6 linoleic	0.43 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.39 g	-	-
Omega-9 oleic (cis)	1.34 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0.01 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.06 g	-	-
Palmitic acid	0.65 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.3 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.06 g	-	-
MUFA 16:1 c	0.06 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.05 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	1.06 g	-	-
Betaine	546 mg	-	-
Cholesterol	9 mg	3% DV	-
Hydroxyproline	0 g	-	-
Water	73.16 g	-	-