Turkey, whole, meat only, with added solution, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	106 kcal	-	-
Protein	20.87 g	42% DV	788% D
Fat	2.39 g	3.1% DV	-
Carbohydrate	0.14 g	0.1% DV	-
Starch	0.08 g	-	-
Sugars	0.06 g	-	-
Water	76.25 g	-	-
Ash	1.35 g	-	-
Sodium, Na	194 mg	8.4% DV	-
Cholesterol	61 mg	20% DV	-

Element	Amount	Daily value	Density
Choline	52.6 mg	9.6% DV	180% D
Vitamin A	27 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.4% DV	64.47% D
Vitamin B12	1.05 ug	44% DV	825% D
Vitamin B2 (Riboflavin)	0.18 mg	13% DV	254% D
Vitamin B3 (Niacin)	8.69 mg	54% DV	1025% D
Vitamin B5 (Pantothenic acid)	0.82 mg	16% DV	310% D
Vitamin B6	0.67 mg	40% DV	746% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	7 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	7 ug	-	-
Folate, total	7 ug	-	-
Retinol	8 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.02 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	8 ug	0.9% DV	16.77% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	18.87% D
Vitamin D3 (cholecalciferol)	0.2 ug	-	-
Vitamin E (alpha-tocopherol)	0.08 mg	0.5% DV	10.06% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	14 mg	1.1% DV	20.32% D
Copper, Cu	0.07 mg	7.6% DV	143% D
Iron, Fe	0.64 mg	3.6% DV	67.09% D
Magnesium, Mg	24 mg	5.7% DV	108% D
Manganese, Mn	0.01 mg	0.3% DV	6.56% D
Phosphorus, P	223 mg	18% DV	337% D
Potassium, K	237 mg	5% DV	95.14% D
Selenium, Se	22.6 ug	41% DV	775% D
Sodium, Na	194 mg	8.4% DV	159% D
Zinc, Zn	1.7 mg	15% DV	292% D

Element	Amount	Daily value	Density
Alanine	1.13 g	-	-
Arginine	1.18 g	-	-
Aspartic acid	1.67 g	-	-
Cystine	0.2 g	-	-
Glutamic acid	2.83 g	-	-
Glycine	0.89 g	-	-
Histidine	0.57 g	-	-
Isoleucine	0.6 g	-	-
Leucine	1.45 g	-	-
Lysine	1.72 g	-	-
Methionine	0.55 g	-	-
Phenylalanine	0.67 g	-	-
Proline	1.13 g	-	-
Serine	0.83 g	-	-
Threonine	0.76 g	-	-
Tryptophan	0.22 g	-	-
Tyrosine	0.62 g	-	-
Valine	0.67 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.02 g	-	-
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.4 g	-	-
Omega-6 linoleic	0.39 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.49 g	-	-
Omega-9 oleic (cis)	0.47 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	0.34 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.16 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.05 g	-	-
MUFA 16:1 c	0.05 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.02 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.35 g	-	-
Betaine	3.8 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	61 mg	20% DV	-
Hydroxyproline	0.12 g	-	-
Theobromine	0 mg	-	-
Water	76.25 g	-	-