Fast foods, cheeseburger; single, large patty; plain - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	310 kcal	-	-
Protein	17.29 g	35% DV	223% D
Fat	15.97 g	20% DV	-
Carbohydrate	24.07 g	8.8% DV	-
Starch	18.25 g	-	-
Sugars	4.67 g	-	-
Fiber	1.7 g	6.1% DV	39.17% D
Water	40.67 g	-	-
Ash	2 g	-	-
Sodium, Na	481 mg	21% DV	-
Cholesterol	51 mg	17% DV	-

Element	Amount	Daily value	Density
Choline	31.3 mg	5.7% DV	36.72% D
Folate	83 ug	-	-
Vitamin A	275 iu	-	-
Vitamin B1 (Thiamin)	0.26 mg	22% DV	140% D
Vitamin B12	1 ug	42% DV	269% D
Vitamin B2 (Riboflavin)	0.35 mg	27% DV	175% D
Vitamin B3 (Niacin)	4.6 mg	29% DV	185% D
Vitamin B5 (Pantothenic acid)	0.58 mg	12% DV	74.19% D
Vitamin B6	0.22 mg	13% DV	85.01% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	2 iu	-	-
Vitamin K	4.6 ug	3.8% DV	24.73% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	58 ug	-	-
Cryptoxanthin, beta	2 ug	-	-
Folate, food	31 ug	-	-
Folate, total	62 ug	-	-
Folic acid	30 ug	7.5% DV	48.39% D
Retinol	53 ug	-	-
Tocopherol, beta	0.09 mg	-	-
Tocopherol, delta	0.17 mg	-	-
Tocopherol, gamma	0.67 mg	-	-
Tocotrienol, alpha	0.03 mg	-	-
Tocotrienol, beta	0.33 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	58 ug	6.4% DV	41.58% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	3.23% D
Vitamin E (alpha-tocopherol)	0.52 mg	3.5% DV	22.37% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	114 mg	8.8% DV	56.58% D
Copper, Cu	0.1 mg	11% DV	69.53% D
Iron, Fe	2.57 mg	14% DV	92.11% D
Magnesium, Mg	24 mg	5.7% DV	36.87% D
Manganese, Mn	0.26 mg	11% DV	72.65% D
Phosphorus, P	163 mg	13% DV	84.13% D
Potassium, K	210 mg	4.5% DV	28.83% D
Selenium, Se	19.6 ug	36% DV	230% D
Sodium, Na	481 mg	21% DV	135% D
Zinc, Zn	2.79 mg	25% DV	164% D

Element	Amount	Daily value	Density
Alanine	0.89 g	-	-
Arginine	0.92 g	-	-
Aspartic acid	1.33 g	-	-
Glutamic acid	3.8 g	-	-
Glycine	0.91 g	-	-
Histidine	0.49 g	-	-
Isoleucine	0.77 g	-	-
Leucine	1.35 g	-	-
Lysine	0.98 g	-	-
Methionine	0.39 g	-	-
Phenylalanine	0.76 g	-	-
Proline	1.82 g	-	-
Serine	0.72 g	-	-
Threonine	0.59 g	-	-
Tryptophan	0.16 g	-	-
Tyrosine	0.49 g	-	-
Valine	0.88 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.12 g	-	-
Omega-3 ALA	0.12 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	1.3 g	-	-
Omega-6 linoleic	1.14 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	5.12 g	-	-
Omega-9 oleic (cis)	4.63 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0.08 g	-	-
Capric acid	0.11 g	-	-
Caproic acid	0.06 g	-	-
Caprylic acid	0.04 g	-	-
Lauric acid	0.13 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.14 g	-	-
Myristic acid	0.69 g	-	-
Palmitic acid	3.55 g	-	-
Pentadecylic acid	0.09 g	-	-
Stearic acid	1.94 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.12 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.4 g	-	-
MUFA 16:1 c	0.35 g	-	-
MUFA 17:1	0.08 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.07 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.02 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.05 g	-	-
TFA 18:1 t	0.49 g	-	-
TFA 18:2 t not further defined	0.09 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2 g	-	-
Caffeine	0 mg	-	-
Cholesterol	51 mg	17% DV	-
Hydroxyproline	0.27 g	-	-
Theobromine	0 mg	-	-
Water	40.67 g	-	-