Fast foods, cheeseburger; single, regular patty; plain - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	308 kcal	-	-
Protein	16.51 g	33% DV	214% D
Fat	14.72 g	19% DV	-
Carbohydrate	28.03 g	10% DV	-
Starch	19.87 g	-	-
Sugars	4.88 g	-	-
Fiber	2 g	7.1% DV	46.38% D
Water	38.63 g	-	-
Ash	2.11 g	-	-
Sodium, Na	515 mg	22% DV	-
Cholesterol	43 mg	14% DV	-

Element	Amount	Daily value	Density
Choline	28.9 mg	5.3% DV	34.12% D
Folate	89 ug	-	-
Vitamin A	254 iu	-	-
Vitamin B1 (Thiamin)	0.29 mg	24% DV	159% D
Vitamin B12	0.76 ug	32% DV	206% D
Vitamin B2 (Riboflavin)	0.36 mg	28% DV	181% D
Vitamin B3 (Niacin)	5.22 mg	33% DV	212% D
Vitamin B5 (Pantothenic acid)	0.55 mg	11% DV	70.78% D
Vitamin B6	0.23 mg	13% DV	87.09% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	2 iu	-	-
Vitamin K	4.2 ug	3.5% DV	22.73% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	61 ug	-	-
Cryptoxanthin, beta	2 ug	-	-
Folate, food	42 ug	-	-
Folate, total	70 ug	-	-
Folic acid	28 ug	7% DV	45.45% D
Retinol	45 ug	-	-
Tocopherol, beta	0.08 mg	-	-
Tocopherol, delta	0.22 mg	-	-
Tocopherol, gamma	0.9 mg	-	-
Tocotrienol, alpha	0.04 mg	-	-
Tocotrienol, beta	0.5 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	50 ug	5.6% DV	36.08% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	3.25% D
Vitamin E (alpha-tocopherol)	0.52 mg	3.5% DV	22.51% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	119 mg	9.2% DV	59.44% D
Copper, Cu	0.11 mg	12% DV	80.09% D
Iron, Fe	2.71 mg	15% DV	97.76% D
Magnesium, Mg	26 mg	6.2% DV	40.2% D
Manganese, Mn	0.32 mg	14% DV	89.22% D
Phosphorus, P	161 mg	13% DV	83.64% D
Potassium, K	196 mg	4.2% DV	27.08% D
Selenium, Se	19.6 ug	36% DV	231% D
Sodium, Na	515 mg	22% DV	145% D
Zinc, Zn	2.49 mg	23% DV	147% D

Element	Amount	Daily value	Density
Alanine	0.87 g	-	-
Arginine	0.89 g	-	-
Aspartic acid	1.23 g	-	-
Glutamic acid	3.99 g	-	-
Glycine	0.91 g	-	-
Histidine	0.45 g	-	-
Isoleucine	0.76 g	-	-
Leucine	1.32 g	-	-
Lysine	0.78 g	-	-
Methionine	0.38 g	-	-
Phenylalanine	0.76 g	-	-
Proline	1.95 g	-	-
Serine	0.72 g	-	-
Threonine	0.57 g	-	-
Tryptophan	0.16 g	-	-
Tyrosine	0.46 g	-	-
Valine	0.88 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.13 g	-	-
Omega-3 ALA	0.13 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	1.46 g	-	-
Omega-6 linoleic	1.32 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.83 g	-	-
Omega-9 oleic (cis)	4.38 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0.08 g	-	-
Capric acid	0.11 g	-	-
Caproic acid	0.06 g	-	-
Caprylic acid	0.04 g	-	-
Lauric acid	0.13 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.13 g	-	-
Myristic acid	0.65 g	-	-
Palmitic acid	3.33 g	-	-
Pentadecylic acid	0.09 g	-	-
Stearic acid	1.83 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.11 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.36 g	-	-
MUFA 16:1 c	0.32 g	-	-
MUFA 17:1	0.08 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.06 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.02 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.04 g	-	-
TFA 18:1 t	0.45 g	-	-
TFA 18:2 t not further defined	0.08 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.11 g	-	-
Caffeine	0 mg	-	-
Cholesterol	43 mg	14% DV	-
Hydroxyproline	0.29 g	-	-
Theobromine	0 mg	-	-
Water	38.63 g	-	-