Fast foods, croissant, with egg, cheese, and sausage - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	308 kcal	-	-
Protein	12.09 g	24% DV	157% D
Fat	21.78 g	28% DV	-
Carbohydrate	15.9 g	5.8% DV	-
Starch	12.83 g	-	-
Sugars	3.12 g	-	-
Fiber	1.8 g	6.4% DV	41.74% D
Water	48.1 g	-	-
Ash	2.12 g	-	-
Sodium, Na	577 mg	25% DV	-
Cholesterol	123 mg	41% DV	-

Element	Amount	Daily value	Density
Choline	84 mg	15% DV	99.17% D
Folate	74 ug	-	-
Vitamin A	622 iu	-	-
Vitamin B1 (Thiamin)	0.24 mg	20% DV	128% D
Vitamin B12	0.51 ug	21% DV	138% D
Vitamin B2 (Riboflavin)	0.37 mg	28% DV	185% D
Vitamin B3 (Niacin)	2.75 mg	17% DV	112% D
Vitamin B5 (Pantothenic acid)	0.75 mg	15% DV	97.4% D
Vitamin B6	0.16 mg	9.4% DV	60.73% D
Vitamin C	0.1 mg	0.1% DV	0.72% D
Vitamin D	27 iu	-	-
Vitamin K	1.8 ug	1.5% DV	9.74% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	29 ug	-	-
Cryptoxanthin, beta	8 ug	-	-
Folate, food	17 ug	-	-
Folate, total	50 ug	-	-
Folic acid	34 ug	8.5% DV	55.19% D
Retinol	170 ug	-	-
Tocopherol, beta	0.06 mg	-	-
Tocopherol, delta	0.21 mg	-	-
Tocopherol, gamma	1.32 mg	-	-
Tocotrienol, alpha	0.44 mg	-	-
Tocotrienol, beta	0.2 mg	-	-
Tocotrienol, delta	0.16 mg	-	-
Tocotrienol, gamma	0.57 mg	-	-
Vitamin A, RAE	173 ug	19% DV	125% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.7 ug	3.5% DV	22.73% D
Vitamin E (alpha-tocopherol)	1.54 mg	10% DV	66.67% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	90 mg	6.9% DV	44.96% D
Copper, Cu	0.07 mg	7.8% DV	50.51% D
Iron, Fe	1.65 mg	9.2% DV	59.52% D
Magnesium, Mg	17 mg	4% DV	26.28% D
Manganese, Mn	0.18 mg	8% DV	51.95% D
Phosphorus, P	138 mg	11% DV	71.69% D
Potassium, K	158 mg	3.4% DV	21.83% D
Selenium, Se	24.8 ug	45% DV	293% D
Sodium, Na	577 mg	25% DV	163% D
Zinc, Zn	1.14 mg	10% DV	67.3% D

Element	Amount	Daily value	Density
Alanine	0.59 g	-	-
Arginine	0.62 g	-	-
Aspartic acid	0.98 g	-	-
Glutamic acid	2.4 g	-	-
Glycine	0.5 g	-	-
Histidine	0.33 g	-	-
Isoleucine	0.55 g	-	-
Leucine	0.93 g	-	-
Lysine	0.61 g	-	-
Methionine	0.29 g	-	-
Phenylalanine	0.54 g	-	-
Proline	1.09 g	-	-
Serine	0.56 g	-	-
Threonine	0.46 g	-	-
Tryptophan	0.11 g	-	-
Tyrosine	0.34 g	-	-
Valine	0.66 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.19 g	-	-
Omega-3 ALA	0.18 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	3.8 g	-	-
Omega-6 linoleic	3.73 g	-	-
Omega-9 eicosenoic	0.11 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	7.4 g	-	-
Omega-9 oleic (cis)	7.3 g	-	-
Arachidic acid	0.05 g	-	-
Behenic acid	0.02 g	-	-
Butyric acid	0.05 g	-	-
Capric acid	0.07 g	-	-
Caproic acid	0.04 g	-	-
Caprylic acid	0.03 g	-	-
Lauric acid	0.08 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.06 g	-	-
Myristic acid	0.39 g	-	-
Palmitic acid	5.76 g	-	-
Pentadecylic acid	0.03 g	-	-
Stearic acid	1.77 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.02 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.27 g	-	-
MUFA 16:1 c	0.26 g	-	-
MUFA 17:1	0.03 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0.07 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.02 g	-	-
PUFA 20:4	0.09 g	-	-
PUFA 22:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.1 g	-	-
TFA 18:2 t not further defined	0.04 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.12 g	-	-
Caffeine	0 mg	-	-
Cholesterol	123 mg	41% DV	-
Hydroxyproline	0.1 g	-	-
Theobromine	0 mg	-	-
Water	48.1 g	-	-