Turkey, whole, light meat, meat and skin, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	161 kcal	-	-
Protein	21.96 g	44% DV	546% D
Fat	7.43 g	9.5% DV	-
Carbohydrate	0.15 g	0.1% DV	-
Starch	0.09 g	-	-
Sugars	0.06 g	-	-
Water	70.68 g	-	-
Ash	0.96 g	-	-
Sodium, Na	105 mg	4.6% DV	-
Cholesterol	67 mg	22% DV	-

Element	Amount	Daily value	Density
Choline	50.4 mg	9.2% DV	114% D
Folate	7 ug	-	-
Vitamin A	62 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.2% DV	39.34% D
Vitamin B12	0.67 ug	28% DV	347% D
Vitamin B2 (Riboflavin)	0.14 mg	11% DV	133% D
Vitamin B3 (Niacin)	8.97 mg	56% DV	696% D
Vitamin B5 (Pantothenic acid)	0.73 mg	15% DV	181% D
Vitamin B6	0.71 mg	42% DV	520% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	11 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	7 ug	-	-
Folate, total	7 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	19 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.01 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.01 mg	-	-
Vitamin A, RAE	19 ug	2.1% DV	26.22% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	18.63% D
Vitamin D3 (cholecalciferol)	0.3 ug	-	-
Vitamin E (alpha-tocopherol)	0.07 mg	0.5% DV	5.8% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	11 mg	0.8% DV	10.51% D
Copper, Cu	0.07 mg	7.4% DV	92.48% D
Iron, Fe	0.75 mg	4.2% DV	51.76% D
Magnesium, Mg	25 mg	6% DV	73.94% D
Manganese, Mn	0.01 mg	0.5% DV	5.94% D
Phosphorus, P	188 mg	15% DV	187% D
Potassium, K	223 mg	4.7% DV	58.94% D
Selenium, Se	20.7 ug	38% DV	468% D
Sodium, Na	105 mg	4.6% DV	56.71% D
Zinc, Zn	1.25 mg	11% DV	141% D

Element	Amount	Daily value	Density
Alanine	1.22 g	-	-
Arginine	1.26 g	-	-
Aspartic acid	1.72 g	-	-
Cystine	0.2 g	-	-
Glutamic acid	2.91 g	-	-
Glycine	1.12 g	-	-
Histidine	0.57 g	-	-
Isoleucine	0.61 g	-	-
Leucine	1.48 g	-	-
Lysine	1.75 g	-	-
Methionine	0.56 g	-	-
Phenylalanine	0.69 g	-	-
Proline	1.27 g	-	-
Serine	0.86 g	-	-
Threonine	0.77 g	-	-
Tryptophan	0.22 g	-	-
Tyrosine	0.63 g	-	-
Valine	0.69 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.11 g	-	-
Omega-3 ALA	0.11 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.75 g	-	-
Omega-6 linoleic	1.72 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.14 g	-	-
Omega-9 oleic (cis)	2.07 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.03 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.07 g	-	-
Palmitic acid	1.29 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.46 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.24 g	-	-
MUFA 16:1 c	0.23 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.07 g	-	-
TFA 18:2 t not further defined	0.02 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.96 g	-	-
Caffeine	0 mg	-	-
Cholesterol	67 mg	22% DV	-
Hydroxyproline	0.23 g	-	-
Theobromine	0 mg	-	-
Water	70.68 g	-	-