Turkey, whole, meat and skin, with added solution, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	159 kcal	-	-
Protein	19.03 g	38% DV	479% D
Fat	9.1 g	12% DV	-
Carbohydrate	0.15 g	0.1% DV	-
Starch	0.07 g	-	-
Sugars	0.08 g	-	-
Water	71.26 g	-	-
Ash	1.21 g	-	-
Sodium, Na	180 mg	7.8% DV	-
Cholesterol	70 mg	23% DV	-

Element	Amount	Daily value	Density
Choline	50.8 mg	9.2% DV	116% D
Vitamin A	78 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.3% DV	40.88% D
Vitamin B12	1.16 ug	48% DV	608% D
Vitamin B2 (Riboflavin)	0.17 mg	13% DV	164% D
Vitamin B3 (Niacin)	7.25 mg	45% DV	570% D
Vitamin B5 (Pantothenic acid)	0.78 mg	16% DV	195% D
Vitamin B6	0.54 mg	32% DV	400% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	15 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	6 ug	-	-
Folate, total	6 ug	-	-
Retinol	23 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.02 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.01 mg	-	-
Vitamin A, RAE	23 ug	2.6% DV	32.15% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.4 ug	2% DV	25.16% D
Vitamin D3 (cholecalciferol)	0.4 ug	-	-
Vitamin E (alpha-tocopherol)	0.09 mg	0.6% DV	7.55% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	14 mg	1.1% DV	13.55% D
Copper, Cu	0.07 mg	7.7% DV	96.44% D
Iron, Fe	0.67 mg	3.7% DV	46.82% D
Magnesium, Mg	21 mg	5% DV	62.89% D
Manganese, Mn	0.01 mg	0.3% DV	4.38% D
Phosphorus, P	195 mg	16% DV	196% D
Potassium, K	211 mg	4.5% DV	56.47% D
Selenium, Se	20.2 ug	37% DV	462% D
Sodium, Na	180 mg	7.8% DV	98.44% D
Zinc, Zn	1.68 mg	15% DV	192% D

Element	Amount	Daily value	Density
Alanine	1.06 g	-	-
Arginine	1.09 g	-	-
Aspartic acid	1.48 g	-	-
Cystine	0.18 g	-	-
Glutamic acid	2.5 g	-	-
Glycine	1.01 g	-	-
Histidine	0.49 g	-	-
Isoleucine	0.52 g	-	-
Leucine	1.27 g	-	-
Lysine	1.5 g	-	-
Methionine	0.48 g	-	-
Phenylalanine	0.6 g	-	-
Proline	1.12 g	-	-
Serine	0.74 g	-	-
Threonine	0.66 g	-	-
Tryptophan	0.19 g	-	-
Tyrosine	0.54 g	-	-
Valine	0.6 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.19 g	-	-
Omega-3 ALA	0.19 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	3.16 g	-	-
Omega-6 linoleic	3.1 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.44 g	-	-
Omega-9 oleic (cis)	3.32 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.02 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.06 g	-	-
Palmitic acid	1.16 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.42 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.02 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.38 g	-	-
MUFA 16:1 c	0.37 g	-	-
MUFA 17:1	0.02 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.02 g	-	-
PUFA 20:4	0.08 g	-	-
PUFA 22:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.12 g	-	-
TFA 18:2 t not further defined	0.04 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.21 g	-	-
Betaine	4 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	70 mg	23% DV	-
Hydroxyproline	0.27 g	-	-
Theobromine	0 mg	-	-
Water	71.26 g	-	-