Restaurant, Latino, empanadas, beef, prepared - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	335 kcal	-	-
Protein	11.31 g	23% DV	135% D
Fat	18.37 g	24% DV	-
Carbohydrate	31.19 g	11% DV	-
Starch	26.13 g	-	-
Sugars	1.84 g	-	-
Fiber	2 g	7.1% DV	42.64% D
Water	37.5 g	-	-
Ash	1.63 g	-	-
Sodium, Na	440 mg	19% DV	-
Cholesterol	26 mg	8.7% DV	-

Element	Amount	Daily value	Density
Choline	30.3 mg	5.5% DV	32.89% D
Folate	69 ug	-	-
Vitamin A	183 iu	-	-
Vitamin B1 (Thiamin)	0.28 mg	23% DV	138% D
Vitamin B12	0.76 ug	32% DV	189% D
Vitamin B2 (Riboflavin)	0.19 mg	15% DV	87.26% D
Vitamin B3 (Niacin)	4.66 mg	29% DV	174% D
Vitamin B5 (Pantothenic acid)	0.49 mg	9.8% DV	58.51% D
Vitamin B6	0.15 mg	8.7% DV	51.98% D
Vitamin C	0.7 mg	0.8% DV	4.64% D
Vitamin D	7 iu	-	-
Vitamin K	6.1 ug	5.1% DV	30.35% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	73 ug	-	-
Cryptoxanthin, beta	33 ug	-	-
Folate, food	11 ug	-	-
Folate, total	45 ug	-	-
Folic acid	34 ug	8.5% DV	50.75% D
Retinol	10 ug	-	-
Tocopherol, beta	0.07 mg	-	-
Tocopherol, delta	1 mg	-	-
Tocopherol, gamma	2.52 mg	-	-
Tocotrienol, alpha	0.07 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.07 mg	-	-
Vitamin A, RAE	18 ug	2% DV	11.94% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	5.97% D
Vitamin E (alpha-tocopherol)	0.73 mg	4.9% DV	29.05% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	5.7 ug	-	-
Vitamin K (Menaquinone-4)	2.6 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	20 mg	1.5% DV	9.18% D
Copper, Cu	0.1 mg	11% DV	64.34% D
Iron, Fe	2.7 mg	15% DV	89.55% D
Magnesium, Mg	21 mg	5% DV	29.85% D
Manganese, Mn	0.27 mg	12% DV	69.31% D
Phosphorus, P	103 mg	8.2% DV	49.19% D
Potassium, K	190 mg	4% DV	24.13% D
Selenium, Se	24.8 ug	45% DV	269% D
Sodium, Na	440 mg	19% DV	114% D
Zinc, Zn	1.86 mg	17% DV	101% D

Element	Amount	Daily value	Density
Alanine	0.58 g	-	-
Arginine	0.58 g	-	-
Aspartic acid	0.82 g	-	-
Cystine	0.16 g	-	-
Glutamic acid	2.54 g	-	-
Glycine	0.57 g	-	-
Histidine	0.31 g	-	-
Isoleucine	0.46 g	-	-
Leucine	0.9 g	-	-
Lysine	0.61 g	-	-
Methionine	0.21 g	-	-
Phenylalanine	0.5 g	-	-
Proline	0.86 g	-	-
Serine	0.45 g	-	-
Threonine	0.41 g	-	-
Tryptophan	0.12 g	-	-
Tyrosine	0.31 g	-	-
Valine	0.51 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.3 g	-	-
Omega-3 ALA	0.3 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	3.85 g	-	-
Omega-6 linoleic	3.67 g	-	-
Omega-9 eicosenoic	0.08 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	6.7 g	-	-
Omega-9 oleic (cis)	6.03 g	-	-
Arachidic acid	0.04 g	-	-
Behenic acid	0.02 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.07 g	-	-
Myristic acid	0.19 g	-	-
Palmitic acid	3.1 g	-	-
Pentadecylic acid	0.02 g	-	-
Stearic acid	1.68 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.03 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.3 g	-	-
MUFA 16:1 c	0.29 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.04 g	-	-
PUFA 20:2 n-6 c,c	0.05 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:3 n-3	0.01 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.67 g	-	-
TFA 18:2 t not further defined	0.14 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.63 g	-	-
Caffeine	0 mg	-	-
Cholesterol	26 mg	8.7% DV	-
Theobromine	0 mg	-	-
Water	37.5 g	-	-