Frankfurter, meat and poultry, cooked, boiled - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	298 kcal	-	-
Protein	10.31 g	21% DV	138% D
Fat	26.28 g	34% DV	-
Carbohydrate	4.96 g	1.8% DV	-
Sugars	2.7 g	-	-
Water	55.16 g	-	-
Ash	3.29 g	-	-
Sodium, Na	914 mg	40% DV	-
Cholesterol	84 mg	28% DV	-

Element	Amount	Daily value	Density
Choline	54.3 mg	9.9% DV	66.26% D
Folate	9 ug	-	-
Vitamin A	103 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.7% DV	24.61% D
Vitamin B12	0.69 ug	29% DV	193% D
Vitamin B2 (Riboflavin)	0.15 mg	11% DV	74.86% D
Vitamin B3 (Niacin)	2.67 mg	17% DV	112% D
Vitamin B5 (Pantothenic acid)	0.55 mg	11% DV	73.96% D
Vitamin B6	0.07 mg	3.9% DV	26.45% D
Vitamin C	19.4 mg	22% DV	145% D
Vitamin D	26 iu	-	-
Vitamin K	1.7 ug	1.4% DV	9.51% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	9 ug	-	-
Folate, total	6 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	31 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0.01 mg	-	-
Tocopherol, gamma	0.18 mg	-	-
Tocotrienol, alpha	0.02 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0.01 mg	-	-
Tocotrienol, gamma	0.02 mg	-	-
Vitamin A, RAE	31 ug	3.4% DV	23.12% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.6 ug	3% DV	20.13% D
Vitamin D3 (cholecalciferol)	0.6 ug	-	-
Vitamin E (alpha-tocopherol)	0.45 mg	3% DV	20.13% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	107 mg	8.2% DV	55.24% D
Copper, Cu	0.04 mg	4.4% DV	29.83% D
Iron, Fe	1.12 mg	6.2% DV	41.76% D
Magnesium, Mg	11 mg	2.6% DV	17.58% D
Manganese, Mn	0.02 mg	0.9% DV	5.84% D
Phosphorus, P	180 mg	14% DV	96.64% D
Potassium, K	323 mg	6.9% DV	46.12% D
Selenium, Se	13.3 ug	24% DV	162% D
Sodium, Na	914 mg	40% DV	267% D
Zinc, Zn	1.25 mg	11% DV	76.27% D

Element	Amount	Daily value	Density
Alanine	0.65 g	-	-
Arginine	0.67 g	-	-
Aspartic acid	0.91 g	-	-
Cystine	0.14 g	-	-
Glutamic acid	1.51 g	-	-
Glycine	0.69 g	-	-
Histidine	0.3 g	-	-
Isoleucine	0.42 g	-	-
Leucine	0.78 g	-	-
Lysine	0.76 g	-	-
Methionine	0.25 g	-	-
Phenylalanine	0.38 g	-	-
Proline	0.73 g	-	-
Serine	0.43 g	-	-
Threonine	0.37 g	-	-
Tryptophan	0.11 g	-	-
Tyrosine	0.3 g	-	-
Valine	0.48 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.26 g	-	-
Omega-3 ALA	0.25 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	5.11 g	-	-
Omega-6 linoleic	5.03 g	-	-
Omega-9 eicosenoic	0.18 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	9.66 g	-	-
Omega-9 oleic (cis)	9.49 g	-	-
Arachidic acid	0.04 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.03 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.08 g	-	-
Myristic acid	0.28 g	-	-
Palmitic acid	5.5 g	-	-
Pentadecylic acid	0.03 g	-	-
Stearic acid	2.23 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.04 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.81 g	-	-
MUFA 16:1 c	0.8 g	-	-
MUFA 17:1	0.06 g	-	-
MUFA 22:1 c	0.01 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.04 g	-	-
PUFA 20:2 n-6 c,c	0.11 g	-	-
PUFA 20:3	0.05 g	-	-
PUFA 20:3 n-3	0.02 g	-	-
PUFA 20:3 n-6	0.03 g	-	-
PUFA 20:4	0.11 g	-	-
PUFA 22:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.18 g	-	-
TFA 18:2 t not further defined	0.05 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	3.29 g	-	-
Betaine	4.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	84 mg	28% DV	-
Hydroxyproline	0.24 g	-	-
Theobromine	0 mg	-	-
Water	55.16 g	-	-