Restaurant, Chinese, chicken and vegetables - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	95 kcal	-	-
Protein	8.18 g	16% DV	344% D
Fat	4.56 g	5.8% DV	-
Carbohydrate	5.38 g	2% DV	-
Starch	1.63 g	-	-
Sugars	2.93 g	-	-
Fiber	0.9 g	3.2% DV	67.67% D
Water	80.24 g	-	-
Ash	1.65 g	-	-
Sodium, Na	413 mg	18% DV	-
Cholesterol	21 mg	7% DV	-

Element	Amount	Daily value	Density
Choline	41.8 mg	7.6% DV	160% D
Folate	40 ug	-	-
Vitamin A	630 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.5% DV	52.63% D
Vitamin B12	0.07 ug	2.9% DV	61.4% D
Vitamin B2 (Riboflavin)	0.12 mg	9.2% DV	194% D
Vitamin B3 (Niacin)	1.69 mg	11% DV	222% D
Vitamin B5 (Pantothenic acid)	0.44 mg	8.8% DV	185% D
Vitamin B6	0.23 mg	14% DV	287% D
Vitamin C	8.1 mg	9% DV	189% D
Vitamin D	0 iu	-	-
Vitamin K	54.7 ug	46% DV	960% D

Element	Amount	Daily value	Density
Carotene, alpha	66 ug	-	-
Carotene, beta	286 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	40 ug	-	-
Folate, total	40 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	30 ug	-	-
Tocopherol, beta	0.04 mg	-	-
Tocopherol, delta	0.53 mg	-	-
Tocopherol, gamma	1.54 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	56 ug	6.2% DV	131% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin D2 (ergocalciferol)	0 ug	-	-
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.77 mg	5.1% DV	108% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	20 mg	1.5% DV	32.39% D
Copper, Cu	0.04 mg	4.9% DV	103% D
Iron, Fe	0.56 mg	3.1% DV	65.5% D
Magnesium, Mg	15 mg	3.6% DV	75.19% D
Manganese, Mn	0.13 mg	5.5% DV	115% D
Phosphorus, P	73 mg	5.8% DV	123% D
Potassium, K	185 mg	3.9% DV	82.87% D
Selenium, Se	8.1 ug	15% DV	310% D
Sodium, Na	413 mg	18% DV	378% D
Zinc, Zn	0.43 mg	3.9% DV	82.3% D

Element	Amount	Daily value	Density
Alanine	0.37 g	-	-
Arginine	0.42 g	-	-
Aspartic acid	0.7 g	-	-
Cystine	0.1 g	-	-
Glutamic acid	1.62 g	-	-
Glycine	0.26 g	-	-
Histidine	0.18 g	-	-
Isoleucine	0.31 g	-	-
Leucine	0.52 g	-	-
Lysine	0.45 g	-	-
Methionine	0.16 g	-	-
Phenylalanine	0.26 g	-	-
Proline	0.26 g	-	-
Serine	0.3 g	-	-
Threonine	0.31 g	-	-
Tryptophan	0.07 g	-	-
Tyrosine	0.21 g	-	-
Valine	0.32 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.26 g	-	-
Omega-3 ALA	0.26 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	1.78 g	-	-
Omega-6 linoleic	1.77 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.04 g	-	-
Omega-9 oleic (cis)	1.03 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.5 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.22 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.03 g	-	-
MUFA 16:1 c	0.03 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.65 g	-	-
Betaine	2.6 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	21 mg	7% DV	-
Hydroxyproline	0.01 g	-	-
Theobromine	0 mg	-	-
Water	80.24 g	-	-