Seeds, pumpkin and squash seed kernels, dried - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	559 kcal	-	-
Protein	30.23 g	60% DV	216% D
Fat	49.05 g	63% DV	-
Carbohydrate, by difference	10.71 g	3.9% DV	-
Starch	1.47 g	-	-
Sugars	1.4 g	-	-
Fiber	6 g	21% DV	76.67% D
Water	5.23 g	-	-
Ash	4.78 g	-	-
Sodium, Na	7 mg	0.3% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	63 mg	11% DV	40.98% D
Folate	58 ug	-	-
Vitamin A	16 iu	-	-
Vitamin B1 (Thiamin)	0.27 mg	23% DV	81.4% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.15 mg	12% DV	42.11% D
Vitamin B3 (Niacin)	4.99 mg	31% DV	112% D
Vitamin B5 (Pantothenic acid)	0.75 mg	15% DV	53.67% D
Vitamin B6	0.14 mg	8.4% DV	30.1% D
Vitamin C	1.9 mg	2.1% DV	7.55% D
Vitamin D	0 iu	-	-
Vitamin K	7.3 ug	6.1% DV	21.77% D

Element	Amount	Daily value	Density
Carotene, alpha	1 ug	-	-
Carotene, beta	9 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	58 ug	-	-
Folate, total	58 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0.03 mg	-	-
Tocopherol, delta	0.44 mg	-	-
Tocopherol, gamma	35.1 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.06 mg	-	-
Vitamin A, RAE	1 ug	0.1% DV	0.4% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	2.18 mg	15% DV	52% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	46 mg	3.5% DV	12.66% D
Copper, Cu	1.34 mg	149% DV	534% D
Iron, Fe	8.82 mg	49% DV	175% D
Magnesium, Mg	592 mg	141% DV	504% D
Manganese, Mn	4.54 mg	198% DV	707% D
Phosphorus, P	1233 mg	99% DV	353% D
Potassium, K	809 mg	17% DV	61.58% D
Selenium, Se	9.4 ug	17% DV	61.15% D
Sodium, Na	7 mg	0.3% DV	1.09% D
Zinc, Zn	7.81 mg	71% DV	254% D

Element	Amount	Daily value	Density
Alanine	1.49 g	-	-
Arginine	5.35 g	-	-
Aspartic acid	2.96 g	-	-
Cystine	0.33 g	-	-
Glutamic acid	6.19 g	-	-
Glycine	1.84 g	-	-
Histidine	0.78 g	-	-
Isoleucine	1.28 g	-	-
Leucine	2.42 g	-	-
Lysine	1.24 g	-	-
Methionine	0.6 g	-	-
Phenylalanine	1.73 g	-	-
Proline	1.32 g	-	-
Serine	1.67 g	-	-
Threonine	1 g	-	-
Tryptophan	0.58 g	-	-
Tyrosine	1.09 g	-	-
Valine	1.58 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.12 g	-	-
Omega-3 ALA	0.12 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	20.71 g	-	-
Omega-6 linoleic	20.67 g	-	-
Omega-9 eicosenoic	0.06 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	16.13 g	-	-
Omega-9 oleic (cis)	16.11 g	-	-
Arachidic acid	0.21 g	-	-
Behenic acid	0.06 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0.04 g	-	-
Margaric acid	0.04 g	-	-
Myristic acid	0.06 g	-	-
Palmitic acid	5.36 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	2.87 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.05 g	-	-
MUFA 16:1 c	0.05 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0.01 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.13 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.03 g	-	-
TFA 18:2 t not further defined	0.04 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	4.78 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	5.23 g	-	-