Taquitos, frozen, beef and cheese, oven-heated - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	287 kcal	-	-
Protein	9.4 g	19% DV	131% D
Fat	12.79 g	16% DV	-
Carbohydrate	33.46 g	12% DV	-
Starch	29.5 g	-	-
Sugars	1.66 g	-	-
Fiber	2.8 g	10% DV	69.69% D
Water	42.45 g	-	-
Ash	1.89 g	-	-
Sodium, Na	456 mg	20% DV	-
Cholesterol	11 mg	3.7% DV	-

Element	Amount	Daily value	Density
Choline	18.9 mg	3.4% DV	23.95% D
Folate	113 ug	-	-
Vitamin A	284 iu	-	-
Vitamin B1 (Thiamin)	0.33 mg	28% DV	192% D
Vitamin B12	0.28 ug	12% DV	81.3% D
Vitamin B2 (Riboflavin)	0.31 mg	24% DV	166% D
Vitamin B3 (Niacin)	3.54 mg	22% DV	154% D
Vitamin B5 (Pantothenic acid)	0.34 mg	6.8% DV	47.67% D
Vitamin B6	0.18 mg	11% DV	73.38% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	1 iu	-	-
Vitamin K	22 ug	18% DV	128% D

Element	Amount	Daily value	Density
Carotene, alpha	1 ug	-	-
Carotene, beta	103 ug	-	-
Cryptoxanthin, beta	36 ug	-	-
Folate, food	5 ug	-	-
Folate, total	68 ug	-	-
Folic acid	63 ug	16% DV	110% D
Retinol	25 ug	-	-
Tocopherol, beta	0.13 mg	-	-
Tocopherol, delta	0.85 mg	-	-
Tocopherol, gamma	3.44 mg	-	-
Tocotrienol, alpha	0.22 mg	-	-
Tocotrienol, beta	0.5 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	35 ug	3.9% DV	27.1% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	1.25 mg	8.3% DV	58.07% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	1.4 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	97 mg	7.5% DV	52% D
Copper, Cu	0.1 mg	11% DV	78.98% D
Iron, Fe	2.67 mg	15% DV	103% D
Magnesium, Mg	24 mg	5.7% DV	39.82% D
Manganese, Mn	0.36 mg	16% DV	110% D
Phosphorus, P	137 mg	11% DV	76.38% D
Potassium, K	174 mg	3.7% DV	25.8% D
Selenium, Se	15.4 ug	28% DV	195% D
Sodium, Na	456 mg	20% DV	138% D
Zinc, Zn	1.05 mg	9.5% DV	66.52% D

Element	Amount	Daily value	Density
Alanine	0.36 g	-	-
Arginine	0.44 g	-	-
Aspartic acid	0.56 g	-	-
Cystine	0.19 g	-	-
Glutamic acid	2.43 g	-	-
Glycine	0.39 g	-	-
Histidine	0.24 g	-	-
Isoleucine	0.35 g	-	-
Leucine	0.68 g	-	-
Lysine	0.41 g	-	-
Methionine	0.17 g	-	-
Phenylalanine	0.42 g	-	-
Proline	0.9 g	-	-
Serine	0.41 g	-	-
Threonine	0.26 g	-	-
Tryptophan	0.1 g	-	-
Tyrosine	0.23 g	-	-
Valine	0.4 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.62 g	-	-
Omega-3 ALA	0.62 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	3.55 g	-	-
Omega-6 linoleic	3.5 g	-	-
Omega-9 eicosenoic	0.16 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.83 g	-	-
Omega-9 oleic (cis)	4.73 g	-	-
Arachidic acid	0.05 g	-	-
Behenic acid	0.03 g	-	-
Butyric acid	0.03 g	-	-
Capric acid	0.03 g	-	-
Caproic acid	0.02 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.04 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0.03 g	-	-
Myristic acid	0.18 g	-	-
Palmitic acid	1.54 g	-	-
Pentadecylic acid	0.02 g	-	-
Stearic acid	0.64 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.02 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.1 g	-	-
MUFA 16:1 c	0.09 g	-	-
MUFA 17:1	0.02 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.1 g	-	-
TFA 18:2 t not further defined	0.04 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.89 g	-	-
Caffeine	0 mg	-	-
Cholesterol	11 mg	3.7% DV	-
Hydroxyproline	0 g	-	-
Theobromine	0 mg	-	-
Water	42.45 g	-	-