Cheese, mozzarella, low moisture, part-skim, shredded - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	304 kcal	-	-
Protein	23.63 g	47% DV	311% D
Fat	19.72 g	25% DV	-
Carbohydrate, by difference	8.06 g	2.9% DV	-
Sugars	2.24 g	-	-
Water	44.81 g	-	-
Ash	3.78 g	-	-
Sodium, Na	682 mg	30% DV	-
Cholesterol	65 mg	22% DV	-

Element	Amount	Daily value	Density
Choline	14.2 mg	2.6% DV	16.99% D
Folate	27 ug	-	-
Vitamin A	846 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.4% DV	15.9% D
Vitamin B12	1.33 ug	55% DV	365% D
Vitamin B2 (Riboflavin)	0.37 mg	28% DV	186% D
Vitamin B3 (Niacin)	0.15 mg	0.9% DV	6.21% D
Vitamin B5 (Pantothenic acid)	0.51 mg	10% DV	66.84% D
Vitamin B6	0.11 mg	6.5% DV	42.96% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	14 iu	-	-
Vitamin K	1.3 ug	1.1% DV	7.13% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	27 ug	-	-
Folate, total	27 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	254 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.02 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	254 ug	28% DV	186% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.4 ug	2% DV	13.16% D
Vitamin D3 (cholecalciferol)	0.4 ug	-	-
Vitamin E (alpha-tocopherol)	0.49 mg	3.3% DV	21.49% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	4.1 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	716 mg	55% DV	362% D
Copper, Cu	0.03 mg	3.8% DV	24.85% D
Iron, Fe	0.23 mg	1.3% DV	8.41% D
Magnesium, Mg	29 mg	6.9% DV	45.43% D
Manganese, Mn	0.04 mg	1.8% DV	11.73% D
Phosphorus, P	537 mg	43% DV	283% D
Potassium, K	131 mg	2.8% DV	18.34% D
Selenium, Se	26.8 ug	49% DV	321% D
Sodium, Na	682 mg	30% DV	195% D
Zinc, Zn	3.61 mg	33% DV	216% D

Element	Amount	Daily value	Density
Alanine	0.82 g	-	-
Arginine	1.06 g	-	-
Aspartic acid	1.92 g	-	-
Cystine	0.14 g	-	-
Glutamic acid	5.53 g	-	-
Glycine	0.47 g	-	-
Histidine	0.69 g	-	-
Isoleucine	1.26 g	-	-
Leucine	2.37 g	-	-
Lysine	1.99 g	-	-
Methionine	0.57 g	-	-
Phenylalanine	1.23 g	-	-
Proline	2.61 g	-	-
Serine	1.36 g	-	-
Threonine	1.06 g	-	-
Tryptophan	0.31 g	-	-
Tyrosine	1.28 g	-	-
Valine	1.59 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.08 g	-	-
Omega-3 ALA	0.07 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.71 g	-	-
Omega-6 linoleic	0.47 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.56 g	-	-
Omega-9 oleic (cis)	4.04 g	-	-
Arachidic acid	0.03 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0.4 g	-	-
Capric acid	0.5 g	-	-
Caproic acid	0.34 g	-	-
Caprylic acid	0.21 g	-	-
Lauric acid	0.57 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.12 g	-	-
Myristic acid	1.84 g	-	-
Palmitic acid	5.2 g	-	-
Pentadecylic acid	0.19 g	-	-
Stearic acid	2.07 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.18 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.29 g	-	-
MUFA 16:1 c	0.24 g	-	-
MUFA 17:1	0.04 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.1 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.02 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.05 g	-	-
TFA 18:1 t	0.52 g	-	-
TFA 18:2 t not further defined	0.14 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	3.78 g	-	-
Betaine	0.7 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	65 mg	22% DV	-
Theobromine	0 mg	-	-
Water	44.81 g	-	-