Fish, rockfish, Pacific, mixed species, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	90 kcal	-	-
Protein	18.36 g	37% DV	816% D
Fat	1.34 g	1.7% DV	-
Carbohydrate	0 g	0% DV	-
Water	79.08 g	-	-
Ash	1.31 g	-	-
Sodium, Na	74 mg	3.2% DV	-
Cholesterol	50 mg	17% DV	-

Element	Amount	Daily value	Density
Choline	65 mg	12% DV	263% D
Folate	9 ug	-	-
Vitamin A	15 iu	-	-
Vitamin B1 (Thiamin)	0.02 mg	1.9% DV	42.59% D
Vitamin B12	1.39 ug	58% DV	1287% D
Vitamin B2 (Riboflavin)	0.19 mg	14% DV	320% D
Vitamin B3 (Niacin)	2.39 mg	15% DV	332% D
Vitamin B5 (Pantothenic acid)	0.33 mg	6.7% DV	148% D
Vitamin B6	0.21 mg	12% DV	275% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	151 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	9 ug	-	-
Folate, total	9 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	4 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	4 ug	0.4% DV	9.88% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	3.8 ug	19% DV	422% D
Vitamin D2 (ergocalciferol)	0 ug	-	-
Vitamin D3 (cholecalciferol)	3.8 ug	-	-
Vitamin E (alpha-tocopherol)	0.36 mg	2.4% DV	53.33% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	14 mg	1.1% DV	23.93% D
Copper, Cu	0.03 mg	3.8% DV	83.95% D
Iron, Fe	0.3 mg	1.7% DV	37.04% D
Magnesium, Mg	27 mg	6.4% DV	143% D
Manganese, Mn	0.01 mg	0.5% DV	10.63% D
Phosphorus, P	205 mg	16% DV	364% D
Potassium, K	386 mg	8.2% DV	183% D
Selenium, Se	63 ug	115% DV	2545% D
Sodium, Na	74 mg	3.2% DV	71.5% D
Zinc, Zn	0.36 mg	3.3% DV	72.73% D

Element	Amount	Daily value	Density
Alanine	1.09 g	-	-
Arginine	1.25 g	-	-
Aspartic acid	1.92 g	-	-
Cystine	0.2 g	-	-
Glutamic acid	2.93 g	-	-
Glycine	0.86 g	-	-
Histidine	0.41 g	-	-
Isoleucine	0.88 g	-	-
Leucine	1.52 g	-	-
Lysine	1.81 g	-	-
Methionine	0.58 g	-	-
Phenylalanine	0.77 g	-	-
Proline	0.7 g	-	-
Serine	0.76 g	-	-
Threonine	0.84 g	-	-
Tryptophan	0.25 g	-	-
Tyrosine	0.66 g	-	-
Valine	0.91 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0.18 g	-	-
Omega-3 EPA	0.08 g	-	-
Omega-3 stearidonic	0.02 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.04 g	-	-
Omega-6 linoleic	0.02 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0.03 g	-	-
Omega-9 oleic	0.21 g	-	-
Omega-9 oleic (cis)	0.21 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.05 g	-	-
Palmitic acid	0.22 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.05 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.07 g	-	-
MUFA 16:1 c	0.07 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0.03 g	-	-
MUFA 24:1 c	0.01 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.31 g	-	-
Caffeine	0 mg	-	-
Cholesterol	50 mg	17% DV	-
Theobromine	0 mg	-	-
Water	79.08 g	-	-