Pork sausage, link/patty, fully cooked, microwaved - Nutrition Facts
100g
Calories by source
General
Energy | 438 kcal | - | |
Protein | 15.12 g | 30% DV | 138% D |
Fat | 41.66 g | 53% DV | |
Carbohydrate, by difference | 0.62 g | 0.2% DV | |
Sugars | 0.62 g | - | |
Water | 39.64 g | - | |
Ash | 3.09 g | - | |
Sodium, Na | 990 mg | 43% DV | |
Cholesterol | 79 mg | 26% DV |
Vitamins ❯
Choline | 52 mg | 9.5% DV | 43.17% D |
Folate | 1 ug | - | - |
Vitamin A | 75 iu | - | - |
Vitamin B1 (Thiamin) | 0.24 mg | 20% DV | 92.47% D |
Vitamin B12 | 0.76 ug | 32% DV | 145% D |
Vitamin B2 (Riboflavin) | 0.18 mg | 14% DV | 63.22% D |
Vitamin B3 (Niacin) | 4.33 mg | 27% DV | 124% D |
Vitamin B5 (Pantothenic acid) | 0.64 mg | 13% DV | 58.81% D |
Vitamin B6 | 0.14 mg | 8.1% DV | 36.8% D |
Vitamin C | 0 mg | 0% DV | 0% D |
Vitamin D | 41 iu | - | - |
Vitamin K | 2.9 ug | 2.4% DV | 11.04% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 0 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 1 ug | - | - |
Folate, total | 1 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 22 ug | - | - |
Tocopherol, beta | 0 mg | - | - |
Tocopherol, delta | 0 mg | - | - |
Tocopherol, gamma | 0.17 mg | - | - |
Tocotrienol, alpha | 0.04 mg | - | - |
Tocotrienol, beta | 0.02 mg | - | - |
Tocotrienol, delta | 0 mg | - | - |
Tocotrienol, gamma | 0.31 mg | - | - |
Vitamin A, RAE | 22 ug | 2.4% DV | 11.16% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 1 ug | 5% DV | 22.83% D |
Vitamin D3 (cholecalciferol) | 1 ug | - | - |
Vitamin E (alpha-tocopherol) | 0.88 mg | 5.9% DV | 26.79% D |
Vitamin E, added | 0 mg | - | - |
Vitamin K (Dihydrophylloquinone) | 0 ug | - | - |
Vitamin K (Menaquinone-4) | 22.5 ug | - | - |
Minerals ❯
Calcium, Ca | 17 mg | 1.3% DV | 5.97% D |
Copper, Cu | 0.09 mg | 9.4% DV | 43.13% D |
Iron, Fe | 0.95 mg | 5.3% DV | 24.1% D |
Magnesium, Mg | 15 mg | 3.6% DV | 16.31% D |
Manganese, Mn | 0.07 mg | 2.8% DV | 12.9% D |
Phosphorus, P | 193 mg | 15% DV | 70.5% D |
Potassium, K | 225 mg | 4.8% DV | 21.86% D |
Selenium, Se | 22.5 ug | 41% DV | 187% D |
Sodium, Na | 990 mg | 43% DV | 197% D |
Zinc, Zn | 1.59 mg | 14% DV | 66% D |
Amino acids ❯
Alanine | 0.94 g | - | |
Arginine | 0.94 g | - | |
Aspartic acid | 1.28 g | - | |
Cystine | 0.19 g | - | |
Glutamic acid | 2.3 g | - | |
Glycine | 1.03 g | - | |
Histidine | 0.44 g | - | |
Isoleucine | 0.6 g | - | |
Leucine | 1.11 g | - | |
Lysine | 1.01 g | - | |
Methionine | 0.35 g | - | |
Phenylalanine | 0.54 g | - | |
Proline | 1.02 g | - | |
Serine | 0.62 g | - | |
Threonine | 0.5 g | - | |
Tryptophan | 0.15 g | - | |
Tyrosine | 0.42 g | - | |
Valine | 0.71 g | - |
Fatty acids ❯
Omega-3 ALA | 0.3 g | - | |
Omega-3 ALA | 0.29 g | - | |
Omega-3 DHA | 0.01 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 (i) | 0 g | - | |
Omega-6 (n-6) | 0.01 g | - | |
Omega-6 linoleic | 7.11 g | - | |
Omega-6 linoleic | 7 g | - | |
Omega-9 eicosenoic | 0.34 g | - | |
Omega-9 erucic | 0.01 g | - | |
Omega-9 oleic | 15.2 g | - | |
Omega-9 oleic (cis) | 15.05 g | - | |
Arachidic acid | 0.08 g | - | |
Behenic acid | 0.01 g | - | |
Butyric acid | 0 g | - | |
Capric acid | 0.04 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0 g | - | |
Lauric acid | 0.03 g | - | |
Lignoceric acid | 0 g | - | |
Margaric acid | 0.14 g | - | |
Myristic acid | 0.51 g | - | |
Palmitic acid | 8.5 g | - | |
Pentadecylic acid | 0.03 g | - | |
Stearic acid | 4.23 g | - |
More... ❯
MUFA 14:1 | 0.01 g | - | - |
MUFA 15:1 | 0 g | - | - |
MUFA 16:1 | 0.79 g | - | - |
MUFA 16:1 c | 0.78 g | - | - |
MUFA 17:1 | 0.11 g | - | - |
MUFA 22:1 c | 0.01 g | - | - |
MUFA 24:1 c | 0 g | - | - |
PUFA 18:2 CLAs | 0.06 g | - | - |
PUFA 20:2 n-6 c,c | 0.3 g | - | - |
PUFA 20:3 | 0.09 g | - | - |
PUFA 20:3 n-3 | 0.04 g | - | - |
PUFA 20:3 n-6 | 0.05 g | - | - |
PUFA 20:4 | 0.14 g | - | - |
PUFA 22:4 | 0.05 g | - | - |
PUFA 22:5 n-3 (DPA) | 0.03 g | - | - |
TFA 16:1 t | 0.01 g | - | - |
TFA 18:1 t | 0.15 g | - | - |
TFA 18:2 t not further defined | 0.05 g | - | - |
TFA 22:1 t | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 0.62 g | 0.2% DV | |
Fructose | 0 g | - | |
Galactose | 0 g | - | |
Glucose | 0.26 g | - | |
Lactose | 0 g | - | |
Maltose | 0 g | - | |
Sucrose | 0.36 g | - |
Other ❯
Alcohol, ethyl | 0 g | - | |
Ash | 3.09 g | - | |
Betaine | 2.8 mg | - | |
Caffeine | 0 mg | - | |
Cholesterol | 79 mg | 26% DV | |
Hydroxyproline | 0.36 g | - | |
Theobromine | 0 mg | - | |
Water | 39.64 g | - |
Sources
- Data type: 70
- USDA Food Data Central