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Sugars, total including NLEA

Foods rich in Sugars, total including NLEA

Sugars, granulated

Sugars, total including NLEA: 100 g
Energy: 387 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 400 kcal

Honey filled bottle on the table

Honey

Sugars, total including NLEA: 82 g
Energy: 304 kcal
Protein: 1.2 kcal
Fat: 0 kcal
Carbs: 330 kcal

A stack of cookies with powdered sugar on top

Molasses

Sugars, total including NLEA: 75 g
Energy: 290 kcal
Protein: 0 kcal
Fat: 0.4 kcal
Carbs: 299 kcal

Three wrigley's spearmint gum packs

Chewing gum

Sugars, total including NLEA: 66 g
Energy: 360 kcal
Protein: 0 kcal
Fat: 1.2 kcal
Carbs: 387 kcal

A wooden cutting board topped with sliced oranges

Marmalade, orange

Sugars, total including NLEA: 60 g
Energy: 246 kcal
Protein: 1.2 kcal
Fat: 0 kcal
Carbs: 265 kcal

A white plate topped with waffles covered in fruit

Fruit syrup

Sugars, total including NLEA: 53 g
Energy: 341 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 341 kcal

A cupcake with chocolate candies

Candies, milk chocolate

Sugars, total including NLEA: 52 g
Energy: 535 kcal
Protein: 31 kcal
Fat: 119 kcal
Carbs: 238 kcal

Jellies

Sugars, total including NLEA: 51 g
Energy: 266 kcal
Protein: 0.6 kcal
Fat: 0.08 kcal
Carbs: 280 kcal

A piece of cheesecake with a cherry on top

Dulce de Leche

Sugars, total including NLEA: 50 g
Energy: 315 kcal
Protein: 27 kcal
Fat: 29 kcal
Carbs: 221 kcal

Baked cookies

Glutino, Gluten Free Cookies, Vanilla Creme

Sugars, total including NLEA: 49 g
Energy: 487 kcal
Protein: 8.76 kcal
Fat: 75 kcal
Carbs: 309 kcal

Figs, dried, uncooked

Sugars, total including NLEA: 48 g
Energy: 249 kcal
Protein: 13 kcal
Fat: 3.72 kcal
Carbs: 255 kcal

Cookies, coconut macaroon

Sugars, total including NLEA: 45 g
Energy: 460 kcal
Protein: 12 kcal
Fat: 90 kcal
Carbs: 245 kcal

Tomato powder

Sugars, total including NLEA: 44 g
Energy: 302 kcal
Protein: 52 kcal
Fat: 1.76 kcal
Carbs: 299 kcal

Glutino, Gluten Free Wafers, Milk Chocolate

Sugars, total including NLEA: 41 g
Energy: 541 kcal
Protein: 16 kcal
Fat: 122 kcal
Carbs: 251 kcal

Tomatoes, sun-dried

Sugars, total including NLEA: 38 g
Energy: 258 kcal
Protein: 56 kcal
Fat: 12 kcal
Carbs: 223 kcal

Cookie, vanilla with caramel, coconut, and chocolate coating

Sugars, total including NLEA: 36 g
Energy: 489 kcal
Protein: 14 kcal
Fat: 103 kcal
Carbs: 256 kcal

Cookie, butter or sugar, with chocolate icing or filling

Sugars, total including NLEA: 34 g
Energy: 503 kcal
Protein: 16 kcal
Fat: 94 kcal
Carbs: 275 kcal

Sauce, barbecue

Sugars, total including NLEA: 33 g
Energy: 172 kcal
Protein: 3.28 kcal
Fat: 2.52 kcal
Carbs: 163 kcal

Cookie, chocolate, with icing or coating

Sugars, total including NLEA: 32 g
Energy: 507 kcal
Protein: 18 kcal
Fat: 97 kcal
Carbs: 271 kcal

Cookie, with peanut butter filling, chocolate-coated

Sugars, total including NLEA: 31 g
Energy: 562 kcal
Protein: 32 kcal
Fat: 141 kcal
Carbs: 212 kcal

Pickle relish, sweet

Sugars, total including NLEA: 29 g
Energy: 130 kcal
Protein: 1.48 kcal
Fat: 1.88 kcal
Carbs: 140 kcal

Strudel, apple

Sugars, total including NLEA: 26 g
Energy: 274 kcal
Protein: 13 kcal
Fat: 45 kcal
Carbs: 164 kcal

Sherbet, orange

Sugars, total including NLEA: 24 g
Energy: 144 kcal
Protein: 4.4 kcal
Fat: 8 kcal
Carbs: 122 kcal

Cream puff, eclair, custard or cream filled, iced

Sugars, total including NLEA: 22 g
Energy: 334 kcal
Protein: 18 kcal
Fat: 74 kcal
Carbs: 150 kcal

Ice cream cookie sandwich

Sugars, total including NLEA: 21 g
Energy: 240 kcal
Protein: 15 kcal
Fat: 30 kcal
Carbs: 158 kcal

Ice cream, soft serve, chocolate

Sugars, total including NLEA: 21 g
Energy: 222 kcal
Protein: 16 kcal
Fat: 52 kcal
Carbs: 89 kcal

Ice cream sandwich

Sugars, total including NLEA: 19 g
Energy: 237 kcal
Protein: 17 kcal
Fat: 34 kcal
Carbs: 149 kcal

Cookies, molasses

Sugars, total including NLEA: 18 g
Energy: 430 kcal
Protein: 22 kcal
Fat: 51 kcal
Carbs: 295 kcal

Pie, peach

Sugars, total including NLEA: 16 g
Energy: 224 kcal
Protein: 7.6 kcal
Fat: 40 kcal
Carbs: 132 kcal

Reddi Wip Fat Free Whipped Topping

Sugars, total including NLEA: 16 g
Energy: 149 kcal
Protein: 12 kcal
Fat: 20 kcal
Carbs: 100 kcal

Crackers, wheat, reduced fat

Sugars, total including NLEA: 15 g
Energy: 444 kcal
Protein: 37 kcal
Fat: 53 kcal
Carbs: 286 kcal

Vinegar, balsamic

Sugars, total including NLEA: 15 g
Energy: 88 kcal
Protein: 1.96 kcal
Fat: 0 kcal
Carbs: 68 kcal

Bread, cinnamon

Sugars, total including NLEA: 14 g
Energy: 253 kcal
Protein: 28 kcal
Fat: 21 kcal
Carbs: 178 kcal

Apples, fuji, with skin, raw

Sugars, total including NLEA: 13 g
Energy: 65 kcal
Protein: 0.59 kcal
Fat: 0.65 kcal
Carbs: 63 kcal

Wasabi

Sugars, total including NLEA: 13 g
Energy: 292 kcal
Protein: 8.92 kcal
Fat: 44 kcal
Carbs: 185 kcal

Apples, honeycrisp, with skin, raw

Sugars, total including NLEA: 12 g
Energy: 60 kcal
Protein: 0.41 kcal
Fat: 0.4 kcal
Carbs: 59 kcal

Apples, red delicious, with skin, raw

Sugars, total including NLEA: 12 g
Energy: 62 kcal
Protein: 0.75 kcal
Fat: 0.85 kcal
Carbs: 59 kcal

Crackers, multigrain

Sugars, total including NLEA: 12 g
Energy: 482 kcal
Protein: 28 kcal
Fat: 82 kcal
Carbs: 270 kcal

Apples, gala, with skin, raw

Sugars, total including NLEA: 12 g
Energy: 61 kcal
Protein: 0.53 kcal
Fat: 0.6 kcal
Carbs: 59 kcal

Yogurt, Greek, strawberry, nonfat

Sugars, total including NLEA: 11 g
Energy: 82 kcal
Protein: 32 kcal
Fat: 0.6 kcal
Carbs: 48 kcal

Croissants, butter

Sugars, total including NLEA: 11 g
Energy: 406 kcal
Protein: 33 kcal
Fat: 84 kcal
Carbs: 183 kcal

Apples, granny smith, with skin, raw

Sugars, total including NLEA: 11 g
Energy: 59 kcal
Protein: 1.06 kcal
Fat: 0.55 kcal
Carbs: 57 kcal

Restaurant, Chinese, sweet and sour pork

Sugars, total including NLEA: 10 g
Energy: 270 kcal
Protein: 36 kcal
Fat: 63 kcal
Carbs: 93 kcal

Crackers, milk

Sugars, total including NLEA: 10 g
Energy: 446 kcal
Protein: 30 kcal
Fat: 55 kcal
Carbs: 287 kcal

Blueberries, raw

Sugars, total including NLEA: 9.96 g
Energy: 57 kcal
Protein: 2.96 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Sugars, total including NLEA: 9.69 g
Energy: 63 kcal
Protein: 1.56 kcal
Fat: 0.64 kcal
Carbs: 60 kcal

Bread, potato

Sugars, total including NLEA: 9.38 g
Energy: 266 kcal
Protein: 50 kcal
Fat: 13 kcal
Carbs: 188 kcal

Kiwifruit, green, raw

Sugars, total including NLEA: 8.99 g
Energy: 61 kcal
Protein: 4.56 kcal
Fat: 2.08 kcal
Carbs: 59 kcal

Sauce, horseradish

Sugars, total including NLEA: 8.98 g
Energy: 503 kcal
Protein: 4.36 kcal
Fat: 204 kcal
Carbs: 40 kcal

Bread, oatmeal, toasted

Sugars, total including NLEA: 8.84 g
Energy: 292 kcal
Protein: 37 kcal
Fat: 19 kcal
Carbs: 211 kcal

Pancakes, plain, reduced fat

Sugars, total including NLEA: 8.57 g
Energy: 269 kcal
Protein: 23 kcal
Fat: 7.6 kcal
Carbs: 229 kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Sugars, total including NLEA: 8.5 g
Energy: 49 kcal
Protein: 3.64 kcal
Fat: 0.6 kcal
Carbs: 50 kcal

Bread, oat bran, toasted

Sugars, total including NLEA: 8.46 g
Energy: 259 kcal
Protein: 46 kcal
Fat: 19 kcal
Carbs: 175 kcal

Peaches, yellow, raw

Sugars, total including NLEA: 8.39 g
Energy: 39 kcal
Protein: 3.64 kcal
Fat: 1 kcal
Carbs: 38 kcal

Bread, oatmeal

Sugars, total including NLEA: 8.14 g
Energy: 269 kcal
Protein: 34 kcal
Fat: 18 kcal
Carbs: 194 kcal

Eggnog

Sugars, total including NLEA: 8.05 g
Energy: 88 kcal
Protein: 18 kcal
Fat: 17 kcal
Carbs: 32 kcal

Nectarines, raw

Sugars, total including NLEA: 7.89 g
Energy: 44 kcal
Protein: 4.24 kcal
Fat: 1.28 kcal
Carbs: 42 kcal

Melons, cantaloupe, raw

Sugars, total including NLEA: 7.86 g
Energy: 34 kcal
Protein: 3.36 kcal
Fat: 0.76 kcal
Carbs: 33 kcal

Bread, oat bran

Sugars, total including NLEA: 7.7 g
Energy: 236 kcal
Protein: 42 kcal
Fat: 18 kcal
Carbs: 159 kcal

Grapefruit juice, white, canned or bottled, unsweetened

Sugars, total including NLEA: 7.69 g
Energy: 37 kcal
Protein: 2.2 kcal
Fat: 2.64 kcal
Carbs: 30 kcal

Nuts, pistachio nuts, raw

Sugars, total including NLEA: 7.66 g
Energy: 560 kcal
Protein: 81 kcal
Fat: 181 kcal
Carbs: 109 kcal

Cheese spread, American or Cheddar cheese base, reduced fat

Sugars, total including NLEA: 7.06 g
Energy: 176 kcal
Protein: 54 kcal
Fat: 36 kcal
Carbs: 43 kcal

Beets, raw

Sugars, total including NLEA: 6.76 g
Energy: 43 kcal
Protein: 6.44 kcal
Fat: 0.68 kcal
Carbs: 38 kcal

Miso

Sugars, total including NLEA: 6.2 g
Energy: 198 kcal
Protein: 51 kcal
Fat: 24 kcal
Carbs: 101 kcal

Watermelon, raw

Sugars, total including NLEA: 6.2 g
Energy: 30 kcal
Protein: 2.44 kcal
Fat: 0.6 kcal
Carbs: 30 kcal

Nuts, cashew nuts, raw

Sugars, total including NLEA: 5.91 g
Energy: 553 kcal
Protein: 73 kcal
Fat: 175 kcal
Carbs: 121 kcal

Bread, wheat

Sugars, total including NLEA: 5.73 g
Energy: 274 kcal
Protein: 43 kcal
Fat: 18 kcal
Carbs: 190 kcal

Egg, white, dried

Sugars, total including NLEA: 5.4 g
Energy: 382 kcal
Protein: 324 kcal
Fat: 0 kcal
Carbs: 31 kcal

Cheese, American, nonfat or fat free

Sugars, total including NLEA: 5.26 g
Energy: 126 kcal
Protein: 84 kcal
Fat: 0 kcal
Carbs: 42 kcal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Sugars, total including NLEA: 5.2 g
Energy: 42 kcal
Protein: 13 kcal
Fat: 3.88 kcal
Carbs: 20 kcal

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Sugars, total including NLEA: 5.1 g
Energy: 276 kcal
Protein: 17 kcal
Fat: 57 kcal
Carbs: 135 kcal

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Sugars, total including NLEA: 5.09 g
Energy: 34 kcal
Protein: 13 kcal
Fat: 0.32 kcal
Carbs: 20 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Sugars, total including NLEA: 5.06 g
Energy: 50 kcal
Protein: 13 kcal
Fat: 7.92 kcal
Carbs: 19 kcal

Milk, whole, 3.25% milkfat, with added vitamin D

Sugars, total including NLEA: 5.05 g
Energy: 61 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 19 kcal

Cream, half and half, fat free

Sugars, total including NLEA: 5 g
Energy: 59 kcal
Protein: 10 kcal
Fat: 5.6 kcal
Carbs: 36 kcal

Potato salad with egg

Sugars, total including NLEA: 4.95 g
Energy: 157 kcal
Protein: 7.84 kcal
Fat: 38 kcal
Carbs: 65 kcal

Sauce, pasta, spaghetti/marinara, ready-to-serve

Sugars, total including NLEA: 4.91 g
Energy: 50 kcal
Protein: 5.56 kcal
Fat: 6.44 kcal
Carbs: 30 kcal

Natto

Sugars, total including NLEA: 4.89 g
Energy: 211 kcal
Protein: 78 kcal
Fat: 44 kcal
Carbs: 51 kcal

Strawberries, raw

Sugars, total including NLEA: 4.89 g
Energy: 32 kcal
Protein: 2.68 kcal
Fat: 1.2 kcal
Carbs: 31 kcal

Blackberries, raw

Sugars, total including NLEA: 4.88 g
Energy: 43 kcal
Protein: 5.56 kcal
Fat: 1.96 kcal
Carbs: 38 kcal

Nuts, almonds, dry roasted, with salt added

Sugars, total including NLEA: 4.86 g
Energy: 598 kcal
Protein: 84 kcal
Fat: 210 kcal
Carbs: 84 kcal

Eggplant, pickled

Sugars, total including NLEA: 4.8 g
Energy: 49 kcal
Protein: 3.6 kcal
Fat: 2.8 kcal
Carbs: 39 kcal

Carrots, baby, raw

Sugars, total including NLEA: 4.76 g
Energy: 35 kcal
Protein: 2.56 kcal
Fat: 0.52 kcal
Carbs: 33 kcal

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Sugars, total including NLEA: 4.76 g
Energy: 36 kcal
Protein: 3.12 kcal
Fat: 1.84 kcal
Carbs: 32 kcal

Carrots, raw

Sugars, total including NLEA: 4.74 g
Energy: 41 kcal
Protein: 3.72 kcal
Fat: 0.96 kcal
Carbs: 38 kcal

Yogurt, plain, whole milk

Sugars, total including NLEA: 4.66 g
Energy: 61 kcal
Protein: 14 kcal
Fat: 13 kcal
Carbs: 19 kcal

Nuts, macadamia nuts, raw

Sugars, total including NLEA: 4.57 g
Energy: 718 kcal
Protein: 32 kcal
Fat: 303 kcal
Carbs: 55 kcal

Raspberries, raw

Sugars, total including NLEA: 4.42 g
Energy: 52 kcal
Protein: 4.8 kcal
Fat: 2.6 kcal
Carbs: 48 kcal

Bread, whole-wheat, commercially prepared

Sugars, total including NLEA: 4.34 g
Energy: 252 kcal
Protein: 50 kcal
Fat: 14 kcal
Carbs: 171 kcal

Cranberries, raw

Sugars, total including NLEA: 4.27 g
Energy: 46 kcal
Protein: 1.84 kcal
Fat: 0.52 kcal
Carbs: 48 kcal

Onions, raw

Sugars, total including NLEA: 4.24 g
Energy: 40 kcal
Protein: 4.4 kcal
Fat: 0.4 kcal
Carbs: 37 kcal

Bread, rye, toasted

Sugars, total including NLEA: 4.23 g
Energy: 284 kcal
Protein: 38 kcal
Fat: 14 kcal
Carbs: 212 kcal

Sauce, salsa, ready-to-serve

Sugars, total including NLEA: 4.01 g
Energy: 29 kcal
Protein: 6.08 kcal
Fat: 0.68 kcal
Carbs: 27 kcal

Yogurt, Greek, plain, whole milk

Sugars, total including NLEA: 4 g
Energy: 97 kcal
Protein: 36 kcal
Fat: 20 kcal
Carbs: 16 kcal

Cheese, cottage, lowfat, 2% milkfat

Sugars, total including NLEA: 4 g
Energy: 81 kcal
Protein: 42 kcal
Fat: 9.08 kcal
Carbs: 19 kcal

Bread, rye

Sugars, total including NLEA: 3.85 g
Energy: 259 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 193 kcal

Cabbage, red, raw

Sugars, total including NLEA: 3.83 g
Energy: 31 kcal
Protein: 5.72 kcal
Fat: 0.64 kcal
Carbs: 29 kcal

Eggplant, raw

Sugars, total including NLEA: 3.53 g
Energy: 25 kcal
Protein: 3.92 kcal
Fat: 0.72 kcal
Carbs: 24 kcal

Potato flour

Sugars, total including NLEA: 3.52 g
Energy: 357 kcal
Protein: 28 kcal
Fat: 1.36 kcal
Carbs: 332 kcal

Beans, snap, green, raw

Sugars, total including NLEA: 3.26 g
Energy: 31 kcal
Protein: 7.32 kcal
Fat: 0.88 kcal
Carbs: 28 kcal

Seeds, sunflower seed kernels, dry roasted, with salt added

Sugars, total including NLEA: 2.73 g
Energy: 582 kcal
Protein: 77 kcal
Fat: 199 kcal
Carbs: 96 kcal

Cheese, cottage, creamed, large or small curd

Sugars, total including NLEA: 2.67 g
Energy: 98 kcal
Protein: 44 kcal
Fat: 17 kcal
Carbs: 14 kcal

Kohlrabi, raw

Sugars, total including NLEA: 2.6 g
Energy: 27 kcal
Protein: 6.8 kcal
Fat: 0.4 kcal
Carbs: 25 kcal

Brussels sprouts, raw

Sugars, total including NLEA: 2.2 g
Energy: 43 kcal
Protein: 14 kcal
Fat: 1.2 kcal
Carbs: 36 kcal

Bread, cheese

Sugars, total including NLEA: 2.08 g
Energy: 408 kcal
Protein: 42 kcal
Fat: 83 kcal
Carbs: 179 kcal

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

Sugars, total including NLEA: 1.97 g
Energy: 97 kcal
Protein: 13 kcal
Fat: 14 kcal
Carbs: 53 kcal

Pepper, banana, raw

Sugars, total including NLEA: 1.95 g
Energy: 27 kcal
Protein: 6.64 kcal
Fat: 1.8 kcal
Carbs: 21 kcal

Cauliflower, raw

Sugars, total including NLEA: 1.91 g
Energy: 25 kcal
Protein: 7.68 kcal
Fat: 1.12 kcal
Carbs: 20 kcal

Cheese, mozzarella, low moisture, part-skim

Sugars, total including NLEA: 1.9 g
Energy: 295 kcal
Protein: 95 kcal
Fat: 79 kcal
Carbs: 22 kcal

Asparagus, raw

Sugars, total including NLEA: 1.88 g
Energy: 20 kcal
Protein: 8.8 kcal
Fat: 0.48 kcal
Carbs: 16 kcal

Chives, raw

Sugars, total including NLEA: 1.85 g
Energy: 30 kcal
Protein: 13 kcal
Fat: 2.92 kcal
Carbs: 17 kcal

Spinach souffle

Sugars, total including NLEA: 1.85 g
Energy: 172 kcal
Protein: 32 kcal
Fat: 52 kcal
Carbs: 24 kcal

Potato pancakes

Sugars, total including NLEA: 1.79 g
Energy: 268 kcal
Protein: 24 kcal
Fat: 59 kcal
Carbs: 111 kcal

Broccoli, raw

Sugars, total including NLEA: 1.7 g
Energy: 34 kcal
Protein: 11 kcal
Fat: 1.48 kcal
Carbs: 27 kcal

Cucumber, with peel, raw

Sugars, total including NLEA: 1.67 g
Energy: 15 kcal
Protein: 2.6 kcal
Fat: 0.44 kcal
Carbs: 15 kcal

Millet flour

Sugars, total including NLEA: 1.66 g
Energy: 382 kcal
Protein: 43 kcal
Fat: 17 kcal
Carbs: 300 kcal

Yeast extract spread

Sugars, total including NLEA: 1.6 g
Energy: 185 kcal
Protein: 96 kcal
Fat: 3.6 kcal
Carbs: 82 kcal

Cheese, fontina

Sugars, total including NLEA: 1.55 g
Energy: 389 kcal
Protein: 102 kcal
Fat: 125 kcal
Carbs: 6.2 kcal

Beans, snap, green, canned, regular pack, drained solids

Sugars, total including NLEA: 1.44 g
Energy: 21 kcal
Protein: 4.2 kcal
Fat: 1.64 kcal
Carbs: 17 kcal

Sausage, Italian, pork, mild, cooked, pan-fried

Sugars, total including NLEA: 1.42 g
Energy: 324 kcal
Protein: 74 kcal
Fat: 106 kcal
Carbs: 7.44 kcal

Celery, raw

Sugars, total including NLEA: 1.34 g
Energy: 14 kcal
Protein: 2.76 kcal
Fat: 0.68 kcal
Carbs: 12 kcal

Cheese, Swiss, nonfat or fat free

Sugars, total including NLEA: 1.33 g
Energy: 127 kcal
Protein: 114 kcal
Fat: 0 kcal
Carbs: 14 kcal

Mustard greens, raw

Sugars, total including NLEA: 1.32 g
Energy: 27 kcal
Protein: 11 kcal
Fat: 1.68 kcal
Carbs: 19 kcal

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Sugars, total including NLEA: 1.3 g
Energy: 229 kcal
Protein: 22 kcal
Fat: 36 kcal
Carbs: 126 kcal

Blood sausage

Sugars, total including NLEA: 1.29 g
Energy: 379 kcal
Protein: 58 kcal
Fat: 138 kcal
Carbs: 5.16 kcal

Kale, frozen, cooked, boiled, drained, without salt

Sugars, total including NLEA: 1.21 g
Energy: 36 kcal
Protein: 12 kcal
Fat: 4.84 kcal
Carbs: 21 kcal

Lettuce, cos or romaine, raw

Sugars, total including NLEA: 1.19 g
Energy: 17 kcal
Protein: 4.92 kcal
Fat: 1.2 kcal
Carbs: 13 kcal

Frankfurter, beef, unheated

Sugars, total including NLEA: 1.17 g
Energy: 315 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Cheese, muenster

Sugars, total including NLEA: 1.12 g
Energy: 368 kcal
Protein: 94 kcal
Fat: 120 kcal
Carbs: 4.48 kcal

Pickles, cucumber, dill or kosher dill

Sugars, total including NLEA: 1.07 g
Energy: 12 kcal
Protein: 2 kcal
Fat: 1.2 kcal
Carbs: 9.64 kcal

Garlic, raw

Sugars, total including NLEA: 1 g
Energy: 149 kcal
Protein: 25 kcal
Fat: 2 kcal
Carbs: 132 kcal

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Sugars, total including NLEA: 1 g
Energy: 327 kcal
Protein: 52 kcal
Fat: 113 kcal
Carbs: 18 kcal

Kale, raw

Sugars, total including NLEA: 0.99 g
Energy: 35 kcal
Protein: 12 kcal
Fat: 5.96 kcal
Carbs: 18 kcal

Mustard, prepared, yellow

Sugars, total including NLEA: 0.92 g
Energy: 60 kcal
Protein: 15 kcal
Fat: 13 kcal
Carbs: 23 kcal

Broccoli, chinese, raw

Sugars, total including NLEA: 0.88 g
Energy: 26 kcal
Protein: 4.8 kcal
Fat: 3.04 kcal
Carbs: 19 kcal

Broccoli, chinese, cooked

Sugars, total including NLEA: 0.84 g
Energy: 22 kcal
Protein: 4.56 kcal
Fat: 2.88 kcal
Carbs: 15 kcal

Cheese, romano

Sugars, total including NLEA: 0.73 g
Energy: 387 kcal
Protein: 127 kcal
Fat: 108 kcal
Carbs: 15 kcal

Dandelion greens, raw

Sugars, total including NLEA: 0.71 g
Energy: 45 kcal
Protein: 11 kcal
Fat: 2.8 kcal
Carbs: 37 kcal

Hummus, commercial

Sugars, total including NLEA: 0.62 g
Energy: 237 kcal
Protein: 31 kcal
Fat: 71 kcal
Carbs: 60 kcal

Broccoli raab, cooked

Sugars, total including NLEA: 0.62 g
Energy: 25 kcal
Protein: 15 kcal
Fat: 2.08 kcal
Carbs: 12 kcal

Radicchio, raw

Sugars, total including NLEA: 0.6 g
Energy: 23 kcal
Protein: 5.72 kcal
Fat: 1 kcal
Carbs: 18 kcal

Cheese, provolone

Sugars, total including NLEA: 0.56 g
Energy: 351 kcal
Protein: 102 kcal
Fat: 106 kcal
Carbs: 8.56 kcal

Egg, whole, dried

Sugars, total including NLEA: 0.56 g
Energy: 592 kcal
Protein: 192 kcal
Fat: 176 kcal
Carbs: 4.52 kcal

Restaurant, Chinese, fried rice, without meat

Sugars, total including NLEA: 0.56 g
Energy: 174 kcal
Protein: 16 kcal
Fat: 12 kcal
Carbs: 131 kcal

Cheese, dry white, queso seco

Sugars, total including NLEA: 0.55 g
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.16 kcal

Cheese, provolone, reduced fat

Sugars, total including NLEA: 0.55 g
Energy: 274 kcal
Protein: 99 kcal
Fat: 70 kcal
Carbs: 14 kcal

Bread, pumpernickel

Sugars, total including NLEA: 0.53 g
Energy: 250 kcal
Protein: 35 kcal
Fat: 12 kcal
Carbs: 190 kcal

Cheese, colby

Sugars, total including NLEA: 0.52 g
Energy: 394 kcal
Protein: 95 kcal
Fat: 128 kcal
Carbs: 10 kcal

Cheese, brick

Sugars, total including NLEA: 0.51 g
Energy: 371 kcal
Protein: 93 kcal
Fat: 119 kcal
Carbs: 11 kcal

Beet greens, raw

Sugars, total including NLEA: 0.5 g
Energy: 22 kcal
Protein: 8.8 kcal
Fat: 0.52 kcal
Carbs: 17 kcal

Cheese, monterey

Sugars, total including NLEA: 0.5 g
Energy: 373 kcal
Protein: 98 kcal
Fat: 121 kcal
Carbs: 2.72 kcal

Cheese, limburger

Sugars, total including NLEA: 0.49 g
Energy: 327 kcal
Protein: 80 kcal
Fat: 109 kcal
Carbs: 1.96 kcal

Chicken spread

Sugars, total including NLEA: 0.47 g
Energy: 158 kcal
Protein: 72 kcal
Fat: 70 kcal
Carbs: 16 kcal

Collards, raw

Sugars, total including NLEA: 0.46 g
Energy: 32 kcal
Protein: 12 kcal
Fat: 2.44 kcal
Carbs: 22 kcal

Cheese, camembert

Sugars, total including NLEA: 0.46 g
Energy: 300 kcal
Protein: 79 kcal
Fat: 97 kcal
Carbs: 1.84 kcal

Restaurant, Latino, tamale, pork

Sugars, total including NLEA: 0.46 g
Energy: 174 kcal
Protein: 29 kcal
Fat: 36 kcal
Carbs: 63 kcal

Cheese, brie

Sugars, total including NLEA: 0.45 g
Energy: 334 kcal
Protein: 83 kcal
Fat: 111 kcal
Carbs: 1.8 kcal

Spinach, raw

Sugars, total including NLEA: 0.42 g
Energy: 23 kcal
Protein: 11 kcal
Fat: 1.56 kcal
Carbs: 15 kcal

Sour cream, fat free

Sugars, total including NLEA: 0.39 g
Energy: 74 kcal
Protein: 12 kcal
Fat: 0 kcal
Carbs: 62 kcal

Broccoli raab, raw

Sugars, total including NLEA: 0.38 g
Energy: 22 kcal
Protein: 13 kcal
Fat: 1.96 kcal
Carbs: 11 kcal

Cheese, cottage, with vegetables

Sugars, total including NLEA: 0.37 g
Energy: 95 kcal
Protein: 44 kcal
Fat: 17 kcal
Carbs: 12 kcal

Cheese, gruyere

Sugars, total including NLEA: 0.36 g
Energy: 413 kcal
Protein: 119 kcal
Fat: 129 kcal
Carbs: 1.44 kcal

Cheese, ricotta, whole milk

Sugars, total including NLEA: 0.27 g
Energy: 150 kcal
Protein: 30 kcal
Fat: 41 kcal
Carbs: 29 kcal

Egg, white, raw, frozen, pasteurized

Sugars, total including NLEA: 0.25 g
Energy: 48 kcal
Protein: 41 kcal
Fat: 0 kcal
Carbs: 4.16 kcal

Egg, yolk, dried

Sugars, total including NLEA: 0.23 g
Energy: 669 kcal
Protein: 135 kcal
Fat: 237 kcal
Carbs: 2.64 kcal

Sour cream, light

Sugars, total including NLEA: 0.22 g
Energy: 136 kcal
Protein: 14 kcal
Fat: 42 kcal
Carbs: 28 kcal

Watercress, raw

Sugars, total including NLEA: 0.2 g
Energy: 11 kcal
Protein: 9.2 kcal
Fat: 0.4 kcal
Carbs: 5.16 kcal

Phyllo dough

Sugars, total including NLEA: 0.18 g
Energy: 299 kcal
Protein: 28 kcal
Fat: 24 kcal
Carbs: 210 kcal

Egg, yolk, raw, frozen, pasteurized

Sugars, total including NLEA: 0.16 g
Energy: 296 kcal
Protein: 62 kcal
Fat: 102 kcal
Carbs: 3.24 kcal

Cheese, parmesan, hard

Sugars, total including NLEA: 0.11 g
Energy: 392 kcal
Protein: 143 kcal
Fat: 100 kcal
Carbs: 13 kcal

Cheese, parmesan, grated

Sugars, total including NLEA: 0.07 g
Energy: 420 kcal
Protein: 114 kcal
Fat: 111 kcal
Carbs: 56 kcal

Butter, salted

Sugars, total including NLEA: 0.06 g
Energy: 717 kcal
Protein: 3.4 kcal
Fat: 324 kcal
Carbs: 0.24 kcal

Rice noodles, cooked

Sugars, total including NLEA: 0.03 g
Energy: 108 kcal
Protein: 7.16 kcal
Fat: 0.8 kcal
Carbs: 96 kcal