Fiber, total dietary

Recommended Amounts

The Daily Value (DV) for Fiber, total dietary is 28 g daily.

Foods rich in Fiber, total dietary

Flour, coconut

Flaxseed, ground

Flour, rye

Flour, barley

Nuts, almonds, dry roasted, with salt added

Nuts, almonds, whole, raw

Flour, whole wheat, unenriched

Flour, oat, whole grain

Flour, buckwheat

Seeds, sunflower seed kernels, dry roasted, with salt added

Figs, dried, uncooked

Figs, dried, uncooked

Almond butter, creamy

Flour, spelt, whole grain

Flour, almond

Flour, chestnut

Nuts, hazelnuts or filberts, raw

Sesame butter, creamy

Peanuts, raw

Nuts, macadamia nuts, raw

Seeds, sunflower seed, kernel, raw

Flour, amaranth

Nuts, pistachio nuts, raw

Peanut butter, creamy

Flour, quinoa

Flour, sorghum

Bread, whole-wheat, commercially prepared

Nuts, brazilnuts, raw

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Nuts, pecans, halves, raw

Flour, potato

Hummus, commercial

Nuts, walnuts, English, halves, raw

Seeds, pumpkin seeds (pepitas), raw

Flour, cassava

Peanut butter, smooth style, with salt

Mushroom, lion's mane

Mustard, prepared, yellow

Flour, corn, yellow, fine meal, enriched

Mushrooms, shiitake

Nuts, cashew nuts, raw

Kale, raw

Buckwheat, whole grain

Olives, green, Manzanilla, stuffed with pimiento

Nuts, pine nuts, raw

Flour, semolina, fine

Cookies, oatmeal, soft, with raisins

Flour, semolina, coarse and semi-coarse

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Carrots, frozen, unprepared

Mushroom, beech

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Pears, raw, bartlett

Carrots, mature, raw

Mushroom, maitake

Rice, brown, long grain, unenriched, raw

Beans, snap, green, raw

Mushroom, king oyster

Kiwifruit, green, raw

Flour, wheat, all-purpose, unenriched, unbleached

Mushroom, enoki

Mushroom, oyster

Mushroom, pioppini

Garlic, raw

Carrots, baby, raw

Flour, 00

Millet, whole grain

Apples, granny smith, with skin, raw

Apples, granny smith, with skin, raw

Broccoli, raw

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Restaurant, Latino, tamale, pork

Broccoli, raw

Bread, white, commercially prepared

Onions, red, raw

Apples, gala, with skin, raw

Tomatoes, grape, raw

Apples, gala, with skin, raw

Apples, fuji, with skin, raw

Apples, fuji, with skin, raw

Apples, red delicious, with skin, raw

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Oranges, raw, navels

Apples, red delicious, with skin, raw

Onions, yellow, raw

Mushroom, portabella

Sauce, salsa, ready-to-serve

Strawberries, raw

Lettuce, cos or romaine, raw

Sauce, pasta, spaghetti/marinara, ready-to-serve

Lettuce, cos or romaine, raw

Sauce, salsa, ready-to-serve

Strawberries, raw

Mushroom, crimini

Apples, honeycrisp, with skin, raw

Mushrooms, white button

Bananas, overripe, raw

Bananas, ripe and slightly ripe, raw

Bananas, overripe, raw

Bananas, ripe and slightly ripe, raw

Apples, honeycrisp, with skin, raw

Spinach, mature

Spinach, mature

Spinach, baby

Spinach, baby

Peaches, yellow, raw

Nectarines, raw

Onions, white, raw

Peppers, bell, red, raw

Peppers, bell, yellow, raw

Pickles, cucumber, dill or kosher dill

Restaurant, Chinese, sweet and sour pork

Restaurant, Chinese, sweet and sour pork

Tomato, roma

Tomato, roma

Peppers, bell, orange, raw

Peppers, bell, green, raw

Pineapple, raw

Melons, cantaloupe, raw

Melons, cantaloupe, raw

Yogurt, Greek, strawberry, nonfat

Flour, rice, white, unenriched

Grapefruit juice, white, canned or bottled, unsweetened

Rice, white, long grain, unenriched, raw