Seeds, sunflower seed kernels, dry roasted, with salt added
Fatty acids, total polyunsaturated
Foods rich in Fatty acids, total polyunsaturated
Sauce, horseradish
Oil, canola
Nuts, almonds, dry roasted, with salt added
Nuts, pistachio nuts, raw
Seeds, sunflower seed kernels, dry roasted, with salt added
Nuts, almonds, dry roasted, with salt added
Almond butter, creamy
Crackers, multigrain
Lard
Egg, yolk, dried
Peanut butter, creamy
Bread, cheese
Hummus, commercial
Egg, whole, dried
Nuts, cashew nuts, raw
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Potato pancakes
Hummus, commercial
Restaurant, Chinese, sweet and sour pork
Crackers, wheat, reduced fat
Restaurant, Chinese, sweet and sour pork
Restaurant, Chinese, sweet and sour pork
Cookie, with peanut butter filling, chocolate-coated
Natto
Strudel, apple
Crackers, cheese, reduced fat
Cookie, butter or sugar, with chocolate icing or filling
Potato salad with egg
Sausage, Italian, pork, mild, cooked, pan-fried
Sausage, Italian, pork, mild, cooked, pan-fried
Sausage, Italian, pork, mild, cooked, pan-fried
Crackers, milk
Egg, yolk, raw, frozen, pasteurized
Sausage, pork, chorizo, link or ground, cooked, pan-fried
Sausage, pork, chorizo, link or ground, cooked, pan-fried
Chicken, meatless, breaded, fried
Tempeh
Cream puff, eclair, custard or cream filled, iced
Pie, peach
Cookie, vanilla with caramel, coconut, and chocolate coating
Wasabi
Cookie, chocolate, with icing or coating
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Bread, cinnamon
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Blood sausage
Crackers, cheese, whole grain
Sausage, turkey, breakfast links, mild, raw
Sausage, turkey, breakfast links, mild, raw
Butter, salted
Sausage, turkey, breakfast links, mild, raw
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Miso
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Ham salad spread
Millet flour
Pork, ground, raw
Turkey, ground, 93% lean, 7% fat, raw
Chicken spread
Glutino, Gluten Free Wafers, Milk Chocolate
Ice cream sandwich
Restaurant, Latino, tamale, pork
Restaurant, Latino, tamale, pork
Glutino, Gluten Free Cookies, Vanilla Creme
Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausage, breakfast sausage, beef, pre-cooked, unprepared
Bread, oat bran, toasted
Bread, oatmeal, toasted
Sausage, breakfast sausage, beef, pre-cooked, unprepared
Cheese, gruyere
Cookies, molasses
Oil, coconut
Bread, oatmeal
Oil, coconut
Bread, oat bran
Cheese, fontina
Rice crackers
Bread, wheat
Bread, whole-wheat, commercially prepared
Bread, whole-wheat, commercially prepared
Chicken, ground, raw
Nuts, macadamia nuts, raw
Cheese, parmesan, grated
Candies, milk chocolate
Cheese, swiss
Cheese, dry white, queso seco
Bread, pumpernickel
Cheese, parmesan, grated
Cheese, cheddar
Soy milk, unsweetened, plain, shelf stable
Soy milk, unsweetened, plain, shelf stable
Cheese, swiss
Cheese, swiss
Restaurant, Chinese, fried rice, without meat
Tomatoes, sun-dried
Restaurant, Chinese, fried rice, without meat
Pancakes, plain, reduced fat
Frankfurter, beef, unheated
Croissants, butter
Cheese, dry white, queso seco
Cheese, dry white, queso seco
Buckwheat
Cheese, mozzarella, low moisture, part-skim
Frankfurter, beef, unheated
Cheese, colby
Phyllo dough
Mustard, prepared, yellow
Cheese, monterey
Bread, rye, toasted
Cheese, Mexican blend
Ice cream cookie sandwich
Cheese, brie
Vital wheat gluten
Cookies, coconut macaroon
Bread, rye
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Cheese, brick
Mustard, prepared, yellow
Cheese, provolone
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Cheese, mozzarella, low moisture, part-skim
Cheese, camembert
Kale, raw
Sauce, pasta, spaghetti/marinara, ready-to-serve
Cheese, muenster
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Spinach souffle
Kale, frozen, cooked, boiled, drained, without salt
Cheese, romano
Cheese, feta
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Bread, french or vienna, whole wheat
Cheese, parmesan, hard
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Beef, ground, 80% lean meat / 20% fat, raw
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Cheese, provolone, reduced fat
Sauce, pasta, spaghetti/marinara, ready-to-serve
Cheese, limburger
Beef, ground, 80% lean meat / 20% fat, raw
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Yogurt, Greek, plain, whole milk
Cheese, parmesan, dry grated, reduced fat
Ice cream, soft serve, chocolate
Cheese, ricotta, whole milk
Cheese spread, American or Cheddar cheese base, reduced fat
Sour cream, light
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Cheese, ricotta, whole milk
Cheese, ricotta, whole milk
Raspberries, raw
Dulce de Leche
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, ground, 90% lean meat / 10% fat, raw
Broccoli, chinese, raw
Beef, ground, 90% lean meat / 10% fat, raw
Figs, dried, uncooked
Broccoli, chinese, cooked
Dandelion greens, raw
Reddi Wip Fat Free Whipped Topping
Eggplant, pickled
Kiwifruit, green, raw
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Blackberries, raw
Almond milk, unsweetened, plain, shelf stable
Almond milk, unsweetened, plain, shelf stable
Chives, raw
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Garlic, raw
Pepper, banana, raw
Ravioli, meat-filled, with tomato sauce or meat sauce, canned
Broccoli raab, cooked
Broccoli raab, raw
Beans, snap, green, canned, regular pack, drained solids
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Collards, raw
Eggnog
Milk, whole, 3.25% milkfat, with added vitamin D
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Tomato powder
Grapefruit juice, white, canned or bottled, unsweetened
Fish, haddock, raw
Spinach, raw
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Fish, haddock, raw
Lettuce, cos or romaine, raw
Strawberries, raw
Brussels sprouts, raw
Potato flour
Blueberries, raw
Cheese, cottage, with vegetables
Chewing gum
Cheese, cottage, creamed, large or small curd
Pickles, cucumber, dill or kosher dill
Pickle relish, sweet
Nectarines, raw
Beans, snap, green, raw
Broccoli, raw
Radicchio, raw
Milk, whole, 3.25% milkfat, with added vitamin D
Milk, whole, 3.25% milkfat, with added vitamin D
Carrots, raw
Sauce, barbecue
Yogurt, plain, whole milk
Peaches, yellow, raw
Cheese, cottage, lowfat, 2% milkfat
Melons, cantaloupe, raw
Sherbet, orange
Cabbage, red, raw
Celery, raw
Sauce, salsa, ready-to-serve
Eggplant, raw
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Cheese, cottage, lowfat, 2% milkfat
Carrots, baby, raw
Beets, raw
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Cranberries, raw
Cream, half and half, fat free
Watermelon, raw
Asparagus, raw
Molasses
Kohlrabi, raw
Beet greens, raw
Mustard greens, raw
Watercress, raw
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Cucumber, with peel, raw
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Cauliflower, raw
Cornstarch
Rice noodles, cooked
Yogurt, Greek, strawberry, nonfat
Onions, raw
Broccoli, raw
Broccoli, raw
Yogurt, Greek, strawberry, nonfat
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Jellies
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)