Fatty acids, total saturated

Recommended Amounts

The Daily Value (DV) for Fatty acids, total saturated is 20 g daily.

Foods rich in Fatty acids, total saturated

Oil, coconut

Cream, heavy

Cream cheese, full fat, block

Cheese, cheddar

Cheese, monterey jack, solid

Cheese, swiss

Cheese, swiss

Cheese, pasteurized process, American, vitamin D fortified

Cheese, American, restaurant

Cheese, parmesan, grated, refrigerated

Cheese, provolone, sliced

Cheese, cotija, solid

Cheese, parmesan, grated

Flour, coconut

Cheese, queso fresco, solid

Cheese, dry white, queso seco

Cheese, dry white, queso seco

Cheese, pasteurized process cheese food or product, American, singles

Cheese, oaxaca, solid

Pork, cured, bacon, cooked, restaurant

Cheese, mozzarella, low moisture, part-skim

Frankfurter, beef, unheated

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Cheese, feta, whole milk, crumbled

Cream, sour, full fat

Peanut butter, smooth style, with salt

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Sausage, Italian, pork, mild, cooked, pan-fried

Sausage, Italian, pork, mild, cooked, pan-fried

Sesame butter, creamy

Peanut butter, creamy

Beef, ribeye, steak, boneless, choice, raw

Cheese, ricotta, whole milk

Cheese, ricotta, whole milk

Beef, ground, 80% lean meat / 20% fat, raw

Nuts, pecans, halves, raw

Beef, chuck, roast, boneless, choice, raw

Pork, ground, raw

Nuts, walnuts, English, halves, raw

Seeds, sunflower seed kernels, dry roasted, with salt added

Beef, ground, 90% lean meat / 10% fat, raw

Cookies, oatmeal, soft, with raisins

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Nuts, almonds, dry roasted, with salt added

Almond butter, creamy

Nuts, almonds, whole, raw

Beef, flank, steak, boneless, choice, raw

Pork, loin, boneless, raw

Flaxseed, ground

Eggs, Grade A, Large, egg whole

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Restaurant, Latino, tamale, pork

Restaurant, Chinese, sweet and sour pork

Restaurant, Chinese, sweet and sour pork

Cottage cheese, full fat, large or small curd

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Sausage, turkey, breakfast links, mild, raw

Sausage, turkey, breakfast links, mild, raw

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Yogurt, Greek, plain, whole milk

Yogurt, plain, whole milk

Olives, green, Manzanilla, stuffed with pimiento

Turkey, ground, 93% lean/ 7% fat, raw

Hummus, commercial

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Milk, whole, 3.25% milkfat, with added vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D

Beef, round, top round, boneless, choice, raw

Chicken, thigh, boneless, skinless, raw

Chicken, broilers or fryers, drumstick, meat only, cooked, braised

Chicken, ground, with additives, raw

Cheese, cottage, lowfat, 2% milkfat

Ham, sliced, restaurant

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Pork, loin, tenderloin, boneless, raw

Bread, white, commercially prepared

Bread, whole-wheat, commercially prepared

Flour, chestnut

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Buttermilk, low fat

Restaurant, Chinese, fried rice, without meat

Chicken, breast, boneless, skinless, raw

Soy milk, unsweetened, plain, shelf stable

Soy milk, unsweetened, plain, shelf stable

Mustard, prepared, yellow

Fish, tuna, light, canned in water, drained solids

Sauce, pasta, spaghetti/marinara, ready-to-serve

Fish, pollock, raw

Yogurt, Greek, plain, nonfat

Almond milk, unsweetened, plain, shelf stable

Almond milk, unsweetened, plain, shelf stable

Yogurt, Greek, strawberry, nonfat

Fish, haddock, raw

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Broccoli, raw

Broccoli, raw