Fatty acids, total monounsaturated

Nuts, pecans, halves, raw

Almond butter, creamy

Nuts, almonds, dry roasted, with salt added

Seeds, sunflower seed kernels, dry roasted, with salt added

Nuts, almonds, whole, raw

Peanut butter, creamy

Peanut butter, smooth style, with salt

Sesame butter, creamy

Pork, cured, bacon, cooked, restaurant

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Frankfurter, beef, unheated

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Sausage, Italian, pork, mild, cooked, pan-fried

Sausage, Italian, pork, mild, cooked, pan-fried

Nuts, walnuts, English, halves, raw

Olives, green, Manzanilla, stuffed with pimiento

Pork, ground, raw

Beef, ribeye, steak, boneless, choice, raw

Cheese, cheddar

Cream, heavy

Cheese, pasteurized process, American, vitamin D fortified

Cheese, swiss

Cheese, swiss

Beef, ground, 80% lean meat / 20% fat, raw

Beef, chuck, roast, boneless, choice, raw

Cream cheese, full fat, block

Cheese, monterey jack, solid

Cheese, American, restaurant

Cheese, parmesan, grated

Hummus, commercial

Oil, coconut

Cheese, parmesan, grated, refrigerated

Flaxseed, ground

Cheese, cotija, solid

Cheese, provolone, sliced

Cheese, dry white, queso seco

Cheese, dry white, queso seco

Cheese, queso fresco, solid

Cheese, pasteurized process cheese food or product, American, singles

Cheese, oaxaca, solid

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Cheese, mozzarella, low moisture, part-skim

Beef, ground, 90% lean meat / 10% fat, raw

Cheese, feta, whole milk, crumbled

Cookies, oatmeal, soft, with raisins

Pork, loin, boneless, raw

Cream, sour, full fat

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Eggs, Grade A, Large, egg whole

Beef, flank, steak, boneless, choice, raw

Restaurant, Chinese, sweet and sour pork

Restaurant, Chinese, sweet and sour pork

Restaurant, Latino, tamale, pork

Sausage, turkey, breakfast links, mild, raw

Sausage, turkey, breakfast links, mild, raw

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Turkey, ground, 93% lean/ 7% fat, raw

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Mustard, prepared, yellow

Cheese, ricotta, whole milk

Cheese, ricotta, whole milk

Chicken, broilers or fryers, drumstick, meat only, cooked, braised

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Chicken, thigh, boneless, skinless, raw

Chicken, ground, with additives, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef, round, top round, boneless, choice, raw

Ham, sliced, restaurant

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Flour, chestnut

Yogurt, Greek, plain, whole milk

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Cottage cheese, full fat, large or small curd

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Yogurt, plain, whole milk

Pork, loin, tenderloin, boneless, raw

Flour, coconut

Almond milk, unsweetened, plain, shelf stable

Almond milk, unsweetened, plain, shelf stable

Bread, white, commercially prepared

Milk, whole, 3.25% milkfat, with added vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D

Bread, whole-wheat, commercially prepared

Restaurant, Chinese, fried rice, without meat

Cheese, cottage, lowfat, 2% milkfat

Soy milk, unsweetened, plain, shelf stable

Soy milk, unsweetened, plain, shelf stable

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Sauce, pasta, spaghetti/marinara, ready-to-serve

Chicken, breast, boneless, skinless, raw

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Buttermilk, low fat

Fish, tuna, light, canned in water, drained solids

Fish, pollock, raw

Fish, haddock, raw

Yogurt, Greek, plain, nonfat

Yogurt, Greek, strawberry, nonfat

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Broccoli, raw

Broccoli, raw