Total lipid (fat)

Recommended Amounts

The Daily Value (DV) for Total lipid (fat) is 78 g daily.

Foods rich in Total lipid (fat)

Oil, coconut

Person holding brown and white nuts in white box

Nuts, pecans, halves, raw

Nuts, walnuts, English, halves, raw

Nuts, macadamia nuts, raw

A jar of peanut butter sitting on top of a pile of peanuts

Sesame butter, creamy

Nuts, pine nuts, raw

Nuts, almonds, dry roasted, with salt added

Nuts, brazilnuts, raw

Seeds, sunflower seed kernels, dry roasted, with salt added

A group of painted eggs in an egg carton

Egg, yolk, dried

Nuts, hazelnuts or filberts, raw

Almond butter, creamy

Peanut butter, smooth style, with salt

A pile of almonds sitting on top of each other

Nuts, almonds, whole, raw

A loaf of bread being sprinkled with flour

Flour, almond

Peanut butter, creamy

A large yellow sunflower with a brown center

Seeds, sunflower seed, kernel, raw

Nuts, pistachio nuts, raw

Peanuts, raw

A large orange pumpkin sitting in the middle of a garden

Seeds, pumpkin seeds (pepitas), raw

A cracked egg in a white bowl on a white plate

Egg, whole, dried

Nuts, cashew nuts, raw

A close up of a bunch of fruit on the ground

Flaxseed, ground

Bacon strips and melted cheese topped fries on oval white and blue platter with gray stainless steel forks

Pork, cured, bacon, cooked, restaurant

Person holding ice cream cone with chocolate ice cream

Cream, heavy

Cheese, cheddar

A platter of cheese, olives, and crackers

Cream cheese, full fat, block

A wooden cutting board topped with cheese, fruit and crackers

Cheese, monterey jack, solid

A cheese board with a piece of cheese on top of it

Cheese, American, restaurant

Cheese, swiss

Cheese, pasteurized process, American, vitamin D fortified

Cheese, parmesan, grated, refrigerated

Eggs, Grade A, Large, egg yolk

Sausage, breakfast sausage, beef, pre-cooked, unprepared

A plate of food with eggs, potatoes, and sausage

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Cheese, provolone, sliced

Sausage, pork, chorizo, link or ground, cooked, pan-fried

A wooden plate topped with beef and carrots

Frankfurter, beef, unheated

A plate of pasta with shrimp, mussels and parmesan cheese

Cheese, parmesan, grated

Cheese, cotija, solid

A pan filled with sausage and potatoes on top of a wooden table

Sausage, Italian, pork, mild, cooked, pan-fried

Egg, yolk, raw, frozen, pasteurized

Cheese, dry white, queso seco

Cheese, pasteurized process cheese food or product, American, singles

Cheese, queso fresco, solid

Cheese, oaxaca, solid

Flour, soy, full-fat

Cheese, mozzarella, low moisture, part-skim

Beef, ribeye, steak, boneless, choice, raw

Beef, ground, 80% lean meat / 20% fat, raw

Cheese, feta, whole milk, crumbled

Cream, sour, full fat

Beef, chuck, roast, boneless, choice, raw

Pork, ground, raw

Hummus, commercial

Flour, coconut

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Cookies, oatmeal, soft, with raisins

Restaurant, Chinese, sweet and sour pork

Olives, green, Manzanilla, stuffed with pimiento

Beef, ground, 90% lean meat / 10% fat, raw

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Cheese, ricotta, whole milk

Sausage, turkey, breakfast links, mild, raw

Egg, whole, raw, frozen, pasteurized

Eggs, Grade A, Large, egg whole

Turkey, ground, 93% lean/ 7% fat, raw

Pork, loin, boneless, raw

Beef, flank, steak, boneless, choice, raw

Restaurant, Latino, tamale, pork

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Chicken, thigh, boneless, skinless, raw

Chicken, ground, with additives, raw

Flour, quinoa

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Flour, oat, whole grain

Chickpeas, (garbanzo beans, bengal gram), dry

Flour, amaranth

Chicken, broilers or fryers, drumstick, meat only, cooked, braised

Oats, whole grain, rolled, old fashioned

Oats, whole grain, steel cut

Beef, round, top round, boneless, choice, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Flour, chestnut

Yogurt, plain, whole milk

Yogurt, Greek, plain, whole milk

Cottage cheese, full fat, large or small curd

Millet, whole grain

Pork, loin, tenderloin, boneless, raw

Flour, rice, brown

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Ham, sliced, restaurant

Bread, white, commercially prepared

Flour, sorghum

Bread, whole-wheat, commercially prepared

Mustard, prepared, yellow

Flour, soy, defatted

Rice, brown, long grain, unenriched, raw

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Milk, whole, 3.25% milkfat, with added vitamin D

Restaurant, Chinese, fried rice, without meat

Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed

Buckwheat, whole grain

Oat milk, unsweetened, plain, refrigerated

Flour, whole wheat, unenriched

Flour, spelt, whole grain

Flour, buckwheat

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Flour, barley

Blackeye pea, dry

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Cheese, cottage, lowfat, 2% milkfat

Beans, cannellini, dry

Soy milk, unsweetened, plain, shelf stable

Soy milk, sweetened, plain, refrigerated

Chicken, breast, boneless, skinless, raw

Lentils, dry

Flour, rye

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Flour, semolina, fine

Flour, corn, yellow, fine meal, enriched

Flour, wheat, all-purpose, unenriched, unbleached

Flour, bread, white, enriched, unbleached

Flour, pastry, unenriched, unbleached

Flour, semolina, coarse and semi-coarse

Almond milk, unsweetened, plain, refrigerated

Flour, 00

Kale, raw

Sauce, pasta, spaghetti/marinara, ready-to-serve

Flour, wheat, all-purpose, enriched, bleached

Flour, wheat, all-purpose, enriched, unbleached

Beans, navy, canned, sodium added, drained and rinsed

Flour, rice, white, unenriched

Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed

Blackeye pea, canned, sodium added, drained and rinsed

Beans, black, canned, sodium added, drained and rinsed

Beans, pinto, canned, sodium added, drained and rinsed

Beans, great northern, canned, sodium added, drained and rinsed

Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed

Almond milk, unsweetened, plain, shelf stable

Kale, frozen, cooked, boiled, drained, without salt

Beans, cannellini, canned, sodium added, drained and rinsed

Flour, rice, glutinous

Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed

Buttermilk, low fat

Rice, white, long grain, unenriched, raw

Flour, potato

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Fish, tuna, light, canned in water, drained solids

Figs, dried, uncooked

Grapefruit juice, white, canned or bottled, unsweetened

Tomatoes, canned, red, ripe, diced

Flour, cassava

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Carrots, frozen, unprepared

Fish, haddock, raw

Mushroom, beech

Kiwifruit, green, raw

Pickles, cucumber, dill or kosher dill

Tomato, roma

Fish, pollock, raw

Beans, snap, green, canned, regular pack, drained solids

Garlic, raw

Sweet potatoes, orange flesh, without skin, raw

Mushrooms, white button

Yogurt, Greek, plain, nonfat

Potatoes, russet, without skin, raw

Orange juice, no pulp, not fortified, not from concentrate, refrigerated

Carrots, mature, raw

Broccoli, raw

Cranberry juice, not fortified, from concentrate, shelf stable

Orange juice, no pulp, not fortified, from concentrate, refrigerated

Sugars, granulated

Mushroom, portabella

Mushroom, king oyster

Blueberries, raw

Bananas, ripe and slightly ripe, raw

Grape juice, purple, with added vitamin C, from concentrate, shelf stable

Tomato juice, with added ingredients, from concentrate, shelf stable

Apple juice, with added vitamin C, from concentrate, shelf stable

Nectarines, raw

Beans, snap, green, raw

Peaches, yellow, raw

Grapefruit juice, red, not fortified, not from concentrate, refrigerated

Grape juice, white, with added vitamin C, from concentrate, shelf stable

Mushroom, maitake

Potatoes, gold, without skin, raw

Lettuce, cos or romaine, raw

Mushroom, lion's mane

Potatoes, red, without skin, raw

Mushroom, enoki

Mushroom, pioppini

Grapes, green, seedless, raw

Cabbage, green, raw

Strawberries, raw

Bananas, overripe, raw

Strawberries, raw

Cabbage, red, raw

Apples, red delicious, with skin, raw

Pineapple, raw

Apples, red delicious, with skin, raw

Mushroom, crimini

Mushrooms, shiitake

Cherries, sweet, dark red, raw

Sauce, salsa, ready-to-serve

Mushroom, oyster

Raspberries, raw

Melons, cantaloupe, raw

Cucumber, with peel, raw

Grapes, red, seedless, raw

Apples, fuji, with skin, raw

Applesauce, unsweetened, with added vitamin C

Celery, raw

Applesauce, unsweetened, with added vitamin C

Egg, white, raw, frozen, pasteurized

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Pears, raw, bartlett

Apples, fuji, with skin, raw

Lettuce, leaf, green, raw

Peppers, bell, orange, raw

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Yogurt, Greek, strawberry, nonfat

Oranges, raw, navels

Apples, gala, with skin, raw

Apples, granny smith, with skin, raw

Carrots, baby, raw

Onions, white, raw

Peppers, bell, red, raw

Peppers, bell, yellow, raw

Peppers, bell, green, raw

Lettuce, leaf, red, raw

Onions, red, raw

Apples, honeycrisp, with skin, raw

Yogurt, plain, nonfat

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Lettuce, iceberg, raw

Lettuce, romaine, green, raw

Onions, yellow, raw